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Old Yesterday, 05:16 PM   #1931
Vic McQuaide
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Re: 2014 45-49 Fittest on the Planet goal

Tuesday AM with Tony- normal warm up-

10 min-
150 meter run on air runner
6 50# db squat snatches alternating
5 burpee box jump overs
5 or so rounds

Deadlifts- singles 45-345 working on wider feet butt down. Felt pretty good.

Metcon-
50 cal row buy in- 2.5 min
4 strict c2b
1,2,3,4,5,6,7,8 dead lifts new style still getting used to it 225#
50 cal Rogue Echo 3:15 was hard.

Press with db- strict work with 20,30,50,60

Back to work Heading up to Alpine to workout with Alex. Hope for a nice medium pace workout. This will be 7 workout sessions in 5 days. I need a day off.
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Old Today, 01:29 AM   #1932
Alex Burden
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Re: 2014 45-49 Fittest on the Planet goal

I was wondering when you were going to take a day off Vic


What i was also wondering, which may also be of interest to everyone that reads your blogg....

What does your diet look like.. how do you feed the beast and why, how does your body react?

Cheers Alex
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