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Old 10-08-2008, 06:14 AM   #1
Chantelle Proia
Member Chantelle Proia is offline
Join Date: Feb 2007
Location: Lynn  MA
Posts: 23
Mr "O"

I used 40#BB

Run 400 meters @10mph, 1%inc

20 Thrusters
20 Sit-ups
20 OHS
20 Sit-ups
20 High Pulls
20 Sit-ups
20 Push Press
20 Sit-ups
20 Deadlift
20 Sit-ups

Run 400 Meters

Time: 18:40
Men use 75 lbs for all exercises and women use 55 lbs.
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