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Old 04-25-2009, 05:33 PM   #21
Katie "KD" Davenport
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Re: Liz's log

Baby!! You have to be careful in the heat!!!!
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Old 04-27-2009, 07:43 AM   #22
Liz Edmonds
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Re: Liz's log

21-15-9 for time

pull ups (green bands)
squat jumps

9:11

Felt like it was too easy. Or short. Or something. This was a CFCC workout and the green band was waaaaay easier than the first time I used it. But I am not strong enough to go to the blue band, that I am sure of. So I guess I could have moved faster, but I was scared to really push it because I didn't want another "episode." So.

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Old 04-27-2009, 07:48 AM   #23
Katie "KD" Davenport
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Re: Liz's log

Aww, don't cry!

First of all, you didn't even try the blue band, so how can you be sure you couldn't do it???

Second of all...I am sympathetic about not wanting to push it. What happened the other day was scary and you are smart to avoid it. I think you should really look into getting a cooling vest; it's what all the hard core MS CFers wear!!!



P.S. Stop kicking my butt at Crossfit!
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Old 04-28-2009, 06:05 AM   #24
Liz Edmonds
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Re: Liz's log

21 sumo deadlifts
21 bench dips

5 rounds for time

18:34

Not sure exactly what weight I used for the deadlifts. My guess would be 35lbs. Used a short bar plus 20lbs. Hard workout! I am tired today and have already inhaled my breakfast.

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Old 04-28-2009, 06:18 AM   #25
Katie "KD" Davenport
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Re: Liz's log

That's a LONG one. Not sorry to be taking a rest day here. :
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Old 04-29-2009, 06:51 AM   #26
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Re: Liz's log

Shoulder Press 1-1-1-1-1-1-1

usual warm up
3-3-3 55lbs
1-1-1-1-1-1-1 65lbs

failed 2

5 min

10 burpees
15 25lbs dumbbell swing

3(-)12 swings

I want some coaching on lifting!
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Old 04-29-2009, 07:37 AM   #27
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Re: Liz's log

I know where you can get some...
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Old 05-01-2009, 06:17 AM   #28
Liz Edmonds
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Re: Liz's log

Elizabeth

usual warm up

21-15-9 rounds for time

clean
dips

clean 45 lbs first set, 55 lbs next two sets
assisted dips. Weight on "12", whatever that means.

5 mins AMRAP

15 box jump
20 wall ball (light, 5lbs, I think)
4 rounds
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Old 05-01-2009, 09:33 AM   #29
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Re: Liz's log

What was your time for Elizabeth?
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Old 05-01-2009, 02:41 PM   #30
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Re: Liz's log

Elizabeth

11:14

Sorry!
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