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Old 01-22-2011, 10:13 AM   #31
Ted Apollo
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Re: January: Tabata Everything Challenge

tabata challenge: week 3/day 3 - burpees (5/4/4/4/4/4/4/5)


forgot to post these yesterday. 1 week left!

looking back at an old tabata challenge from a few years ago i did tabata air squats at 15/14/13/11/11/11/11/15. going to try to top that sometime this week.
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Old 01-24-2011, 12:29 PM   #32
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Re: January: Tabata Everything Challenge

tabata challenge: week 4/day 1 - air squats (14,12,12,12,12,12,12,15 = 101)


i ended up with the exact same total of 101 as i did the last time i did this challenge. think i gotta put some weight on my back to make this a bit more taxing next time.
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Old 01-24-2011, 03:44 PM   #33
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Re: January: Tabata Everything Challenge

Hmmmmm... I was thinking that I would hit air-squats tonight, but maybe I will do tabata squats with a bar on my back instead...
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Old 01-24-2011, 06:23 PM   #34
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Re: January: Tabata Everything Challenge

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Hmmmmm... I was thinking that I would hit air-squats tonight, but maybe I will do tabata squats with a bar on my back instead...
good idea! or overheads
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Old 01-25-2011, 12:01 AM   #35
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Re: January: Tabata Everything Challenge

Week 4/day 1

Went with the weight in front instead....

Tabata front squats - 95# - 8/6/5/5/5/3/5/6 - 43 total
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Old 01-27-2011, 08:37 AM   #36
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Re: January: Tabata Everything Challenge

tabata challenge: week 4/day 2 - DB swings #35 (11/11/11/11/11/11/11/11)


forgot to post it yesterday. probably should have used 1.5 pood, but kinda glad i didn't cuz my back is pretty sore today
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Old 01-28-2011, 12:38 PM   #37
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Re: January: Tabata Everything Challenge

tabata challenge: week 4/day 3 - single unders (21/18/18/20/18/18/18/24)


....and done!


too bad it was such a low turnout for this challenge. its one of my favorites. not sure if i should post one for next month or wait a few months?
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Old 01-28-2011, 11:18 PM   #38
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Re: January: Tabata Everything Challenge

I, or a member of my family has been in sick bay for what feels like about 4 weeks straight! Been hard to find the extra time for this!

Never the less:

Week 4 day 2:

Tabata box jumps 20" - 15/14/11/10/10/10/10/12 - Total 92

The pounds I lost while sick (about 7) were not missed during this! Thats the secret to weight loss:

Norwalk the pounds off!!!
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Old 01-30-2011, 03:52 PM   #39
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Re: January: Tabata Everything Challenge

Here is week 4 day 3. This challenge is done!

Tabata Bench press -10/7/6/7/3/1/3/3 - 40 total

Good challenge this month! Too bad more people didnt come out for it, especially when you get pick your own excercises.....

Oh well, it was fun!
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Old 01-30-2011, 06:29 PM   #40
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Re: January: Tabata Everything Challenge

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Originally Posted by Milton Brisson View Post
Here is week 4 day 3. This challenge is done!

Tabata Bench press -10/7/6/7/3/1/3/3 - 40 total

Good challenge this month! Too bad more people didnt come out for it, especially when you get pick your own excercises.....

Oh well, it was fun!

well done!

gonna wait till april to post the next challenge.
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