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Old 11-08-2009, 05:06 PM   #1
Lee S Stewart
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"The WOD Shop"

I originally created this WOD application for my clients/athletes to use on days away from the gym or while they were on the road. It turned into something a little bigger than I had anticipated so I decided to make it available to everyone. Perhaps some of you may find it useful. Enjoy.

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Old 11-08-2009, 06:07 PM   #2
Brian Russell
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Re: "The WOD Shop"

Very nice setup & variation! I look forward to using it on days that I cannot decide what to do.
M/25/6'5''/179lbs "Don't take life too seriously because you will never get out alive" My Blog: A Path to a Healthy Lifestyle
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Old 11-08-2009, 06:14 PM   #3
Jeremy Galo
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Re: "The WOD Shop"

WOW! That is awesome!!!
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Old 11-08-2009, 07:10 PM   #4
Mitchell Brown
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Re: "The WOD Shop"

This is a great resource, I'l use it when I am too lazy to go to the gym and too unimaginative to think of a bodyweight workout!
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Old 11-08-2009, 08:39 PM   #5
Bill Shiffler
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Re: "The WOD Shop"

I like it.
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Old 11-08-2009, 09:29 PM   #6
Andrew Thompson
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Re: "The WOD Shop"

Very cool!
"May your trails be crooked, winding, lonesome, dangerous, leading to the most amazing view. May your mountains rise into and above the clouds." Edward Abbey
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Old 11-09-2009, 05:18 AM   #7
Matth Challoner
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Re: "The WOD Shop"

Totally Wicked!

Well done
When animals surrender, they go lying on the back. I never go lying on the back. It's a sign of weakness and surrendering. --Mikko Salo 2009 Crossfit Games Champion.
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Old 11-09-2009, 06:40 AM   #8
Kenneth Bolyard
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Re: "The WOD Shop"

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Old 11-09-2009, 10:24 AM   #9
Justin Z. Smith
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Re: "The WOD Shop"

Good stuff,

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Old 11-09-2009, 11:04 AM   #10
Matt Charney
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Re: "The WOD Shop"

Very nice, thanks for sharing.
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