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Old 01-18-2009, 04:42 PM   #1
Josh Steed
Member Josh Steed is offline
Join Date: Jan 2009
Location: Sharpsburg  GA
Posts: 131
Steed's log

1/13 50 mins cycle
1/14 CFWU 15/10/5 virtual shovel with same pullups 12:50

1/15 50 min cycle
1/17 50 min cycle

1/18 CFwu 15/12/9/6 power clean 20/15/10/5 dips 7:30

Slowly working into CF
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