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Old 09-30-2008, 07:16 AM   #1
John T. Watson
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Johnnywats' WOD Log

WOW!!
First time here, and let me tell you this **** kicked my ***!

95lbs, 5x5 plus the warm up
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Old 09-30-2008, 07:41 PM   #2
John T. Watson
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Re: Johnnywats' WOD Log

going under the knife in the morning

cant wait till i can get back into it
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Old 10-08-2008, 05:45 AM   #3
John T. Watson
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Re: Johnnywats' WOD Log

I'm back!!
First work out since the surgery.
I forgot to time my work out today might be a good thing cuz it took for ever.
i subed muscle up with pull ups and dips
the burpees kick ***
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Old 10-09-2008, 07:24 AM   #4
John T. Watson
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Re: Johnnywats' WOD Log

217lbs/73"/33
WOD time:19:04
40lbs dumbell switch cleans
11 pullups with counter balance machine help
X5

my arms feel like J.E.L.L.O

p.s. i was 238lbs the day of my neck surgary
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Old 10-10-2008, 03:54 PM   #5
John T. Watson
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Re: Johnnywats' WOD Log

400m run on treadmill x5
30 glut-ham sit-ups x3
30 crunchies x2
185lbs dead lifts x5

=37:24

great work out...i am starting to really like this.
everyone at the "Y" looks at me crazy
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Old 10-21-2008, 02:51 AM   #6
John T. Watson
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Re: Johnnywats' WOD Log

every time i get my WOD on i am amazed by how bas *** crossfit really is.
i did 5 reps.
now today i cant even sit down. i love it
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Old 10-22-2008, 01:56 PM   #7
John T. Watson
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Re: Johnnywats' WOD Log

081021
12x burpees
12x pullups...still using machine to help
6 sets in 20 mins

ballooned up to 222lbs prolly cuz on the recovery time frim surgery and the amount of pizza i had over the weekend
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Old 10-22-2008, 04:22 PM   #8
John T. Watson
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Re: Johnnywats' WOD Log

26:57 and i had my ah with me
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Old 10-25-2008, 10:04 AM   #9
John T. Watson
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Re: Johnnywats' WOD Log

used the tread mill at the atterbury gym.
15:47
back down to to 217lbs got to keep dropping maybe get down to 210 before maggie gets back.

tried the CF pullups....it is gonna take a while to get the hang of it. just got to remember front, back, jump, push, repeat
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Old 10-26-2008, 01:50 PM   #10
John T. Watson
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Re: Johnnywats' WOD Log

squat 225
shoulder press 135
dead lift 270
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