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Old 12-11-2006, 05:44 PM   #1
Andy Shirley
Member Andy Shirley is offline
Join Date: Aug 2005
Location: Honoulu  HI
Posts: 1,552
285. Hang Power Clean.

It felt pretty good. Had been stuck at 265 for more than a few months. The "rest week" PR strikes again.

Still can't squat clean 2/2 shoulder flexibility.

Current BW ~240.
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Old 12-11-2006, 06:49 PM   #2
Luis Munoz
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Location: Columbia  MD
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Old 12-20-2006, 11:50 AM   #3
Arden Cogar Jr.
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Location: Charleston  WV
Posts: 950
Good work Andy.

All the best,
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Old 12-21-2006, 07:15 AM   #4
Travis Loest
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Location: Hinesville  GA
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Andy, that's insane!! congrats!
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