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Old 07-24-2011, 04:52 PM   #261
Sean Rooks
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Re: 5/3/1+ Oly lifting

7/18
Dl 150x8x4
7/19
Bp225x8x4
7/20
Dl 155 x6x3
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22/6'1"/M/208lbs. log wfs BS 375lb / FS 295lb / DL 405lb / OHP 190lb / Push Press 225lb / C+J 225lbs / Snatch 175lbs / Bench 275lbs / 500m Row 1:21
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Old 07-24-2011, 05:24 PM   #262
Sean Rooks
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Re: 5/3/1+ Oly lifting

Bp
Barx2x10
135x3x5
185x3
205
225
245
260
270
275 pr (+10) 2011 bench goal solid wasnt a huge grind but 280 may have been rough

Dl
135x2x5
240x2x3
310
350
375
398
420f very frustrated, i must be the worst deadlifter i know

Ohp
135
155
175
185f
__________________
22/6'1"/M/208lbs. log wfs BS 375lb / FS 295lb / DL 405lb / OHP 190lb / Push Press 225lb / C+J 225lbs / Snatch 175lbs / Bench 275lbs / 500m Row 1:21
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Old 08-16-2011, 04:44 PM   #263
Sean Rooks
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Re: 5/3/1+ Oly lifting

8/3
BP
225x 6,5,4

8/16
BP
barx3x10
135x2x5
185x5
205x5
185x5

row 20:00
4421m


Got a little off track as my test date closed in, should be back on track now.
Weight is around 210
__________________
22/6'1"/M/208lbs. log wfs BS 375lb / FS 295lb / DL 405lb / OHP 190lb / Push Press 225lb / C+J 225lbs / Snatch 175lbs / Bench 275lbs / 500m Row 1:21
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