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Old 03-17-2005, 06:24 AM   #1
Phillip Breton
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Good morning all. I am a new member to Crossfit. I heard about it through a friend just before Christmas and have been applying the workouts to good effect. I am in the Canadian Army and have been finding the workouts extremely beneficial to my every day duties. I am looking forward to seeing greater results and incresing my strength and agility in the coming months. I hope to learn from the advice provided from the vast amount of experienced Crossfitter's that I have seen on the site.

Pro Patria

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Old 03-17-2005, 09:36 AM   #2
Robert Wolf
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Join Date: Oct 2002
Location: Chico  CA
Posts: 2,669
Welcome! Let us know if we can help in any way and please do keep us posted on your progress.
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Old 03-17-2005, 10:44 AM   #3
David Easton
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Join Date: Dec 2004
Location: Motherwell  Strathclyde
Posts: 566
Welcome Philip
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Old 03-17-2005, 12:07 PM   #4
Karl Steadman
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Join Date: Feb 2005
Location: Glossop  Derbyshire
Posts: 598
Hey Phil!

Welcome onboard!

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Old 03-17-2005, 01:40 PM   #5
Jerry Kunitzky
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Welcome!!! I am on the east coast in NB.
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Old 03-17-2005, 07:45 PM   #6
Steven Stackpole
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Join Date: Dec 2004
Location: ottawa  ontario
Posts: 276
Hey Phil
My brother is with the 1st. Batt. PPCLI in Edmonton. I'm a firefighter in Ottawa. Been Crossfitting for 3 and a half mos. You'll love it, perfect for your line of work. When I get back home, from the States, we'll hook up for some abuse.
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Old 03-18-2005, 09:07 AM   #7
Brian Gibson
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Join Date: Oct 2004
Location: Big Stone Gap  VA
Posts: 424
Welcome Phillip.
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