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Old 05-22-2017, 10:08 AM   #1301
Joshua Williams
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Re: JDub - Killing my softness

38 / 212 / 2247

8rds of:
12 pushups
12 squats
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Old 05-25-2017, 09:18 AM   #1302
Joshua Williams
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Re: JDub - Killing my softness

38 / 212 / 2248

Wednesday 170524 31
2017 Regional Event 5
21-15-9 reps for time of:
Muscle-ups
Single-arm overhead squats
Men use an 80-lb. dumbbell
Women use a 55-lb. dumbbell
Post time to comments.
Subbed a 60lb dbell

15:05
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Old 05-26-2017, 12:27 PM   #1303
Joshua Williams
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Re: JDub - Killing my softness

38 / 212 / 2249

Thursday 170525 

3 rounds for time of:
20 one-legged squats with a 45-lb. dumbbell, alternating
30 GHD sit-ups

Post time to comments.

bw performed
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Old 06-02-2017, 09:52 AM   #1304
Joshua Williams
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Re: JDub - Killing my softness

38 / 212 / 2250

Wednesday 170531 50
15-12-9 reps for time of:
Double body-weight deadlifts
3/4 body-weight shoulder presses
Post time to comments.
________________________________________
1.1 dl = 235
3/4 sp = 160
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Old 06-05-2017, 09:54 AM   #1305
Joshua Williams
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Re: JDub - Killing my softness

38 / 212 / 2251

Workout of the Day
Friday 170602 36
Double Grace
For time:
135-lb. clean and jerk, 60 reps
Post time to comments.
Compare to 140728.


had to trim to 40 reps, ran out of gas
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Old 06-05-2017, 12:40 PM   #1306
Joshua Williams
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Re: JDub - Killing my softness

38 / 212 / 2252


Monday 170605 32
21-15-9 reps for time of:
Hang squat cleans, 50-lb. dumbbells
Handstand push-ups
Post time to comments.
Compare to 120604.
________________________________________
19:12
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Old 06-07-2017, 08:09 AM   #1307
Joshua Williams
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Re: JDub - Killing my softness

38 / 212 / 2253

1hr rball
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Old 06-13-2017, 10:30 AM   #1308
Joshua Williams
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Re: JDub - Killing my softness

38 / 212 / 2254

Monday 170612 46
3 rounds for time of:
30 push-ups
115-lb. front squats, 20 reps
115-lb. push presses, 20 reps
30 GHD sit-ups
Post time to comments.
Compare to 150924.

24:02
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Old 06-13-2017, 03:44 PM   #1309
Joshua Williams
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Re: JDub - Killing my softness

38 / 212 / 2255

Broad jump 50 ft. in as few jumps as possible
3 pull-ups as slow as possible
Max set of strict freestanding handstand push-ups
Rest as needed between attempts.


15, 15, 11, 11
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Old 06-16-2017, 01:11 PM   #1310
Joshua Williams
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Re: JDub - Killing my softness

39 / 212 / 2256

Friday 170616 43
Scotty
Complete as many rounds as possible in 11 minutes of:
5 deadlifts, 315 lb.
18 wall-ball shots, 20-lb. ball
17 burpees, over the bar
Post rounds completed to comments.
2rds
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