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Old 06-07-2018, 07:23 AM   #1451
Joshua Williams
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Re: JDub - Killing my softness

39 / 219 / 2404

Wednesday
Close pull downs 4x8, 145, 160, 175, 190
Back Extension bw 3x15
Bench Press. 4x8, 225, 235, 245, 255
Hack Squat 4x8, 144, 194, 234
Triceps Pushdown. 3x10 110, 140, 150
Low Cable Curl 3x8 50, 100, 120
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Old 06-11-2018, 02:50 PM   #1452
Joshua Williams
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Re: JDub - Killing my softness

39 / 219 / 2405

Monday
Split Squat 4x8 10s
Flat Dumbbell Bench 4x8 90, 90, 95, 100
Romanian Deadlift 4x8 75
Close-Grip Pulldown 4x8 190, 205, 220
Standing Dumbbell Curl 4x8 145, 155
Lying Triceps Extension 4x10 50, 70
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Old 06-14-2018, 02:55 PM   #1453
Joshua Williams
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Re: JDub - Killing my softness

39 / 219 / 2406

rball
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Old 06-18-2018, 09:33 AM   #1454
Joshua Williams
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Re: JDub - Killing my softness

39 / 219 / 2406

Friday
Deadlift 4x8. 135, 185, 225x6
T-Bar Row 4x8 110, 150, 160, 170
Front Squat
Incline Dumbbell Press 3x8 50, 70
EZ-Bar Curl 3x8 60,
Standing Calf Raise 3x15 220, 230, 240
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Old 06-18-2018, 11:47 AM   #1455
Joshua Williams
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Re: JDub - Killing my softness

39 / 219 / 2408

Monday
Split Squat 4x8 10s, 15s
Flat Dumbbell Bench 4x8 90, 95, 100
Romanian Deadlift 4x8 80
Close-Grip Pulldown 4x8 190, 205, 220
Standing Dumbbell Curl 4x8 145, 155, 160
Lying Triceps Extension 4x10 50, 60, 70
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Old 06-21-2018, 07:02 AM   #1456
Joshua Williams
Member Joshua Williams is offline
 
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Join Date: Oct 2007
Location: Burlington  Kentucky
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Re: JDub - Killing my softness

39 / 219 / 2409

Wednesday
Close pull downs 4x8, 160, 175, 190, 205
Back Extension bw 3x15
Bench Press. 4x8, 230, 240, 250, 260x7
Hack Squat 4x8, 144, 234
Triceps Pushdown. 3x10 140, 150
Low Cable Curl 3x8 50, 100, 120
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Old 06-26-2018, 11:02 AM   #1457
Joshua Williams
Member Joshua Williams is offline
 
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Join Date: Oct 2007
Location: Burlington  Kentucky
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Re: JDub - Killing my softness

39 / 219 / 2410

Monday
Split Squat 4x8 15s
Flat Dumbbell Bench 4x8 90, 95, 100, 100
Romanian Deadlift 4x8 80
Close-Grip Pulldown 4x8 190, 205, 220
Standing Dumbbell Curl 4x8 145, 155, 160, 165
Lying Triceps Extension 4x10 60, 70
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Old 06-27-2018, 03:28 PM   #1458
Joshua Williams
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Re: JDub - Killing my softness

39 / 219 / 2411

rball
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Old 06-28-2018, 03:04 PM   #1459
Joshua Williams
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Join Date: Oct 2007
Location: Burlington  Kentucky
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Re: JDub - Killing my softness

39 / 219 / 2412

Wednesday
Close pull downs 4x8, 160, 175, 190, 205
Back Extension bw 3x15
Bench Press. 4x8, 230, 240, 250, 260
Hack Squat 4x8, 144, 234, 254
Mil press 4x8 190,240
Triceps Pushdown. 3x10 140, 150
Low Cable Curl 3x8 100, 120
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Old 07-10-2018, 09:41 AM   #1460
Joshua Williams
Member Joshua Williams is offline
 
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Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,463
Re: JDub - Killing my softness

40 / 217 / 2413

Monday
Split Squat 4x8 20s
Flat Dumbbell Bench 4x8 90, 95, 100, 100
Romanian Deadlift 4x8 115x
Close-Grip Pulldown 4x8 190, 205, 220
Standing Dumbbell Curl 4x8 145, 155, 160, 165
Lying Triceps Extension 4x10 60, 70
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