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Old 07-12-2013, 09:33 AM   #1
Bill M. Hesse
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Sharknado

Because that just happened!
 
Old 07-12-2013, 09:36 AM   #2
Bill M. Hesse
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Re: Sharknado

We'll need a head count to confirm. Hopefully no one turned into shark chum.
 
Old 07-12-2013, 09:57 AM   #3
Jeff Enge
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Re: Sharknado

Fantastic. I like it.
 
Old 07-12-2013, 10:23 AM   #4
Andrew N. Casey
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Re: Sharknado

checking in, thread head Casey present and accounted for...

now, outside to workout...
 
Old 07-12-2013, 10:30 AM   #5
John Holcombe
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Re: Sharknado

checking in on first page of Sharknado

anyone done the Smolov Jr program for squats?
 
Old 07-12-2013, 10:50 AM   #6
Andrew Bell
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Re: Sharknado

Yall are too much sometimes even for me. lol

Saw the trailer, couldn't even make it all the way through. I am not one for wasting my time with crud sometimes, and am pretty hard headed about that kind of stuff. eh.
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Old 07-12-2013, 11:25 AM   #7
Nik Nichols
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Re: Sharknado

Quote:
Originally Posted by Andrew Bell View Post
Yall are too much sometimes even for me. lol

Saw the trailer, couldn't even make it all the way through. I am not one for wasting my time with crud sometimes, and am pretty hard headed about that kind of stuff. eh.
Not so hard headed to join the new and shark aproved thread me thinks?!?!

and to set in the first workout numbers
daily squat 5th day in a row of 335lbs(151.9k) squat for a single.
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Old 07-12-2013, 12:18 PM   #8
Vickie Ellickson
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Re: Sharknado

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Old 07-12-2013, 01:21 PM   #9
Nik Nichols
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Re: Sharknado

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Originally Posted by Vickie Ellickson View Post
NICE!!!
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Old 07-12-2013, 01:22 PM   #10
Nik Nichols
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Re: Sharknado

Gotta love front squat, bumped it by 5 lbs today and did more reps.
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