CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Exercises
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Exercises Movements, technique & proper execution

Reply
 
Thread Tools
Old 11-07-2006, 07:56 PM   #1
Jason C. Brown
Member Jason C. Brown is offline
 
Profile:
Join Date: Jul 2004
Location: Philadelphia  pa
Posts: 76
I hope you find this useful.Timing seems to be the weak link in Jerk performance so I thought I would share how we touch up the timing component. Enjoy.

Go here:
http://www.kettlebellathletics.com/K...ingVideos.html
  Reply With Quote
Old 11-08-2006, 06:30 PM   #2
Derek Simonds
Member Derek Simonds is offline
 
Profile:
Join Date: Aug 2006
Location: Deland  FL
Posts: 90
Thanks for posting the video. I can't get it to play tonight so I will come back and check it later. I really appreciate the sharing of information we have on this forum.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Ankles and Jerks Ben Moskowitz Injuries 3 07-15-2007 11:14 PM
Improving my l-sit Matthew Calabresi Exercises 9 06-21-2007 03:17 AM
16 yr old cln and jerks 175 kg!!! (385 lbs) Mike Burgener Exercises 3 04-09-2006 06:50 AM
Push jerks Dennis Yiatras Exercises 18 03-27-2006 03:54 PM
Clean and jerks?? Matt Goers Exercises 5 12-06-2003 12:31 PM


All times are GMT -7. The time now is 05:45 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.