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06-01-2009, 11:39 PM
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#11 |
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Muscle UP!!!
Got my first one yesterday, then did the WOD and then got another one!!!
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RIP Nola |
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06-02-2009, 12:09 AM
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#12 |
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Re: Wes Palmer
today +2 burpups - 2 total
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RIP Nola |
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06-05-2009, 03:55 PM
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#13 |
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Re: Wes Palmer
Deadlift 1-1-1-1-1-1-1
135(5) 225(5) 315 365 385 405(old PR) 415-PR! to be continued |
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RIP Nola |
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01-23-2011, 10:21 PM
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#14 |
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Re: Wes Palmer
Really fell off for quite a while...the wife had a baby. Back to it, week one starting today!
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RIP Nola |
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01-25-2011, 10:48 PM
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#15 |
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Re: Wes Palmer
OK, so that was hard. Did row 500m, 10 burpees, and 95lb squat clean for 5 rounds plus the CFWU. Ouch that was hard. Today did 185lb DL 10 reps, 95lb push press 10 reps, and row 500m for 5 rounds plus CFWU, that was not as bad. Baby steps I guess
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RIP Nola |
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02-28-2011, 12:26 AM
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#16 |
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Re: Wes Palmer
OK so starting week 6 tomorrow, feeling some better. Today was CFWU +
21 15 9 of SDHP and overhead squat 95 lbs-9:58 Still a long way to go but I can see progress  |
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RIP Nola |
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02-22-2012, 06:49 PM
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#17 |
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total
SQUAT- 305
DL - 385 SP - 165 TOTAL=855 |
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RIP Nola |
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04-01-2012, 03:34 PM
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#18 |
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Re: Wes Palmer
Thrusters 3-3-3-3-3-3-3
135-135-135-135-145-155-165 |
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RIP Nola |
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04-01-2012, 03:40 PM
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#19 |
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Re: Wes Palmer
Been going pretty decent Since October, the previous 6 months was hard to get things in. Getting into a pretty good routine now and starting on week 22 of my latest cycle tomorrow.
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RIP Nola |
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04-03-2012, 04:27 PM
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#20 |
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Re: Wes Palmer
5 rounds of:
21 kettlebells 1 pood 12 pullups 400 m row 25 minutes kept getting interrupted by my 2 year old waking from his nap |
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RIP Nola Last edited by Wes Palmer : 04-03-2012 at 04:27 PM. Reason: spelling |
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