CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 09-02-2009, 04:43 PM   #11
Suzanne Campbell
Member Suzanne Campbell is offline
 
Suzanne Campbell's Avatar
 
Profile:
Join Date: Nov 2008
Location: Maryville  TN
Posts: 1,687
Re: Suzanne's CrossFit Extravaganza

Group WOD at affiliate:

Filthy Fifty

started from various stations in groups of three. I started with pullups. Subs were-

50 jumping pullups
50 kettlebell swings 12 kg (should have used a 16kg-too light)
50 steps walking lunge
50 KTE (not all quite to elbow)
50 push press 45#
50 ext on GHD
50 wall ball 12#
50 burpees
50 double unders
50 box jumps 20"

30:14


Always a load of fun!!! Didn't seem as hard as last time and my time was 4 minutes better so that was good. Not a PR today, but used 35# for push press last time.

Tomorrow-rest!
__________________
"It's supposed to be hard. If it wasn't hard, everyone would do it. It's the hard that makes it great." My Log
  Reply With Quote
Old 09-05-2009, 11:56 AM   #12
Suzanne Campbell
Member Suzanne Campbell is offline
 
Suzanne Campbell's Avatar
 
Profile:
Join Date: Nov 2008
Location: Maryville  TN
Posts: 1,687
Re: Suzanne's CrossFit Extravaganza

Just getting over a case of the flu. Knocked me out of the gym for two days, but glad to get back today.

Warm up

jumprope
Burgener warm up with PVC and 15# bar

Clean and Jerk

75-85-85-90-95F-85-95PR

Worked some more on cleans with the help of one of the employees at the gym. Not certified yet and a high school senior, but he was a wealth of information today and gave me some great cues. Thanks Jesse! You were a ton of help!!

Got a PR of 100# on my clean today! I hope my shoulder holds up. I have had some pretty aggravating shoulder impingement this year which has been ok lately. Crossing fingers for tomorrow!
__________________
"It's supposed to be hard. If it wasn't hard, everyone would do it. It's the hard that makes it great." My Log

Last edited by Suzanne Campbell : 09-05-2009 at 12:07 PM.
  Reply With Quote
Old 09-06-2009, 03:51 PM   #13
Suzanne Campbell
Member Suzanne Campbell is offline
 
Suzanne Campbell's Avatar
 
Profile:
Join Date: Nov 2008
Location: Maryville  TN
Posts: 1,687
Re: Suzanne's CrossFit Extravaganza

First metcon attempt since having the flu. Didn't go so well!! Felt terrible and I hate to admit it but I did not finish todays WOD

400 meter run
25 Burpees

3 rounds in 15:38

Was supposed to do six rounds, but decided I didn't have it in me today. Went home and took a nap. Looking forward to tomorrow. We are having a team WOD at the gym tomorrow since it is Labor Day. Should be fun!
__________________
"It's supposed to be hard. If it wasn't hard, everyone would do it. It's the hard that makes it great." My Log
  Reply With Quote
Old 09-07-2009, 05:29 PM   #14
Suzanne Campbell
Member Suzanne Campbell is offline
 
Suzanne Campbell's Avatar
 
Profile:
Join Date: Nov 2008
Location: Maryville  TN
Posts: 1,687
Re: Suzanne's CrossFit Extravaganza

Team WOD

400 m run
squat
400 m run
pushups
400 m run
box jumps
400 m run
KB swings

Broken into 4 teams. Our team had six members. We had to all run together, then do four minute rounds of squats etc, with only 2 members working at a time for max reps. A fun time was had by all Can't remember our total rep count. It was a little over 1200.

Tomorrow, CFT!
__________________
"It's supposed to be hard. If it wasn't hard, everyone would do it. It's the hard that makes it great." My Log

Last edited by Suzanne Campbell : 09-07-2009 at 05:36 PM.
  Reply With Quote
Old 09-08-2009, 03:37 PM   #15
Suzanne Campbell
Member Suzanne Campbell is offline
 
Suzanne Campbell's Avatar
 
Profile:
Join Date: Nov 2008
Location: Maryville  TN
Posts: 1,687
Re: Suzanne's CrossFit Extravaganza

CrossFit Total

Had not done the total in a while and was hoping for some PR's. Only got one today and lost 5# on the other two. ??? Anyway, here are my results:

Squat 145#
Press 60#
Deadlift 215# PR

Total 420#

The squat was absolutely atrocious! Got stuck at the bottom and it got way ugly getting it back up, but I did. I could hear Coach Rip groaning from 4 states away. But-I counted it. Now I am not so sure that my PR of 150 was below parallel......

Press. Geez, what the heck is wrong with my press? I basically don't have one! Have had a shoulder injury for a few months which has made it difficult to work on anything heavy, so I guess that doesn't help.

Deadlift was good. Got a PR today of 215#! WHooHoo! 220# might as well have been nailed to the floor though. I think it has to be mental. Well, at least I am still seeing progress in one lift anyway.

Tomorrow I will rest for sure.
__________________
"It's supposed to be hard. If it wasn't hard, everyone would do it. It's the hard that makes it great." My Log
  Reply With Quote
Old 09-10-2009, 01:22 PM   #16
Suzanne Campbell
Member Suzanne Campbell is offline
 
Suzanne Campbell's Avatar
 
Profile:
Join Date: Nov 2008
Location: Maryville  TN
Posts: 1,687
Re: Suzanne's CrossFit Extravaganza

warm up

jumprope
dislocates
handstand hold
OHS w PVC

400 m run

WOD

100 ft walking lunge 20# db
30 box jumps 20"
20 kipping pullups unweighted

4 rounds

29:28

I am really excited to be able to do this WOD without assist on the pullups. No big accomplishment for some, but this is the most pullups I have ever done in a workout without a band! My arms are so tired I can barely type! I had to do a lot of singles to get it done. And-my hands are fine w no rips so I am happy about that too. It was a stressful day at work so this was just the thing to get all my frustration out on....

Tomorrow will do group WOD if my arms still are functional!
__________________
"It's supposed to be hard. If it wasn't hard, everyone would do it. It's the hard that makes it great." My Log
  Reply With Quote
Old 09-11-2009, 05:37 PM   #17
Suzanne Campbell
Member Suzanne Campbell is offline
 
Suzanne Campbell's Avatar
 
Profile:
Join Date: Nov 2008
Location: Maryville  TN
Posts: 1,687
Re: Suzanne's CrossFit Extravaganza

warm up

jumprope
400 m slow run

Group WOD

Minute one : 10 meter sprint
Minute two: 20 meter sprint
Minute three: 30 meter sprint
Minute four: 40 meter sprint
Minute five : 50 meter sprint
Mintue six: 60 meter sprint
Minute seven: 70 meter sprint
Minute eight: 80 meter sprint
Minute nine: 90 meter sprint
Minute ten: 100 meter sprint

These were done suicide style

Then did Manmakers with 15# DB each minute, adding a pushup each round as in:

Minute one: pushup, row right and left, squat clean, thruster
Minute two: pushup, row right and left, pushup, row right and left, squat clean, thruster

Could not finish round #7. Those were hard, especially after all the sprinting.


Cool down

Double unders- 3 sets of 20
__________________
"It's supposed to be hard. If it wasn't hard, everyone would do it. It's the hard that makes it great." My Log
  Reply With Quote
Old 09-11-2009, 06:54 PM   #18
Andy Gann
Member Andy Gann is offline
 
Andy Gann's Avatar
 
Profile:
Join Date: Apr 2008
Location: Kodak  TN
Posts: 1,998
Re: Suzanne's CrossFit Extravaganza

Good work Suzanne... Thanks for taking the time to post on my log.

I don't know who Nicole is at CHF. Do you mean Amanda or is there another L1 trainer there?

Anyways - keep up the good work! I'll keep checking back!
__________________
The greatest of journeys began with a single step. LOG
  Reply With Quote
Old 09-12-2009, 06:18 AM   #19
Suzanne Campbell
Member Suzanne Campbell is offline
 
Suzanne Campbell's Avatar
 
Profile:
Join Date: Nov 2008
Location: Maryville  TN
Posts: 1,687
Re: Suzanne's CrossFit Extravaganza

Nicole is an Alcoa police officer who teaches some classes at night-she is L1. She was doing Tues-Wed-Thursday 5:30 but recently went to doing only Wednesday night. Her classes were awesome and I take Wednesdays off due to church commitments so unfortunately I won't get to attend her classes anymore. She ordinarily had us do a named WOD and tried to get us as close to RX'd as possible. She is tough! I will miss her classes for sure! She and her husband work out in the afternoons so I am sure that's why you never met her.
__________________
"It's supposed to be hard. If it wasn't hard, everyone would do it. It's the hard that makes it great." My Log
  Reply With Quote
Old 09-12-2009, 08:27 AM   #20
Suzanne Campbell
Member Suzanne Campbell is offline
 
Suzanne Campbell's Avatar
 
Profile:
Join Date: Nov 2008
Location: Maryville  TN
Posts: 1,687
Re: Suzanne's CrossFit Extravaganza

warm up 2 rounds

jumprope
Samson stretch
10 abmat sit ups
hip stretches
OHS w PVC
Dislocates

WOD

4-1-7-9

4 Power cleans 65#
1 Deadlift 185#
7 Burpees
9 GHD situps

9 rounds (lost count-I think I may have done 10 instead!)

21:52

Sweated buckets! I changed this up from the original WOD when I had a hurt shoulder and have done it a few times now. It is a good one. Need to up the weight on the cleans. They were too light.

Cool down:stretch
__________________
"It's supposed to be hard. If it wasn't hard, everyone would do it. It's the hard that makes it great." My Log
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
BIG D 2009 D & D Powerlifting Extravaganza Jeremy S Barnett Competitions 4 08-16-2009 09:54 AM
2009 D & D Push/Pull Extravaganza World Records Jeremy S Barnett Competitions 2 05-20-2009 02:41 PM
Armed Forces Push/Pull Extravaganza Jeremy S Barnett Competitions 2 03-29-2009 03:29 PM
Halloween eating extravaganza!!! Kevin McKay Community 22 11-03-2006 03:11 PM


All times are GMT -7. The time now is 11:18 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.