CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout of the Day
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout of the Day Questions & performance regarding CrossFit's WOD

Reply
 
Thread Tools
Old 03-19-2008, 06:52 PM   #1
Frank Tardi
Member Frank Tardi is offline
 
Frank Tardi's Avatar
 
Profile:
Join Date: Feb 2008
Location: Chicago  IL
Posts: 137
how bout helen?

3 rounds for time

400 meter run
1.5 pood Kettlebell swing x 21
Pull-ups 12 reps


Well I am thinkin bout takin on this girl someday soon but had a quick question?? i recently jus bought my first kettlebell, but its a 2 pood/ 70.5 lb.... since the w/o is askin 21 reps of a 1.5 pood, how many reps should i take out for subbing the 2 pood? its obviously more weight, so i am thinkin that a few reps should prolly be taken off? if not i guess ill try an run through the beast wit the 2 pood until i buy my next 1.5 pood! thanks everyone!
__________________
...excuse me while i kiss the sky...
  Reply With Quote
Old 03-19-2008, 07:00 PM   #2
Steve Liberati
Affiliate Steve Liberati is offline
 
Steve Liberati's Avatar
 
Profile:
Join Date: Jan 2006
Location: Pennsauken  NJ
Posts: 1,649
Re: how bout helen?

For Helen, I would do 17 reps with 70.5 lbs.
  Reply With Quote
Old 03-19-2008, 07:03 PM   #3
Michael Novicky
Member Michael Novicky is offline
 
Profile:
Join Date: Mar 2008
Location: Annapolis  MD
Posts: 39
Re: how bout helen?

i would say 15 reps is about good, also because it is divisible by 3 so you can break it up if need be.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Craving Carbs after bout with Stomach Flu Richard Hayden Nutrition 7 10-24-2007 01:30 PM
Bout time I said hi William Walshe Starting 3 02-20-2007 11:59 AM
PR on Helen John Frazer Testimonials 3 09-07-2006 02:28 PM
"my" Helen Laura Rucker Testimonials 5 07-11-2005 07:24 AM
"Helen" PR John Frazer Testimonials 3 05-12-2005 06:48 AM


All times are GMT -7. The time now is 11:07 PM.


CrossFit is a registered trademark of CrossFit Inc.