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Old 03-11-2019, 04:58 AM   #1291
Robert Pierce
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Re: Fulton Crossfitters

3/11/2019

15 min AMRAP

5 Pullup
10 Pushup
15 Situp
250m run

Jim, Lisa, Robert, Shawn, Gina
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Old 03-19-2019, 04:27 AM   #1292
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Re: Fulton Crossfitters

3/14/2019

Angie
50-40-30-20-10
Situps
Double unders

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Old 03-19-2019, 04:28 AM   #1293
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Re: Fulton Crossfitters

3.15.2019

7 rounds
12 weighted box step ups
12 SDLHP
8 PP

Shawn, Lisa, Gina, Kathleen, Robert, Jim
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Old 03-19-2019, 04:41 AM   #1294
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Re: Fulton Crossfitters

3/18/2019

Runny Little Angie

50 Pullups
400m run
50 Pushups
400m
50 Situps
400m
50 Squats
400m

Shawn, Lisa, Kathleen, Robert, Jim
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Old 03-19-2019, 04:42 AM   #1295
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Re: Fulton Crossfitters

3.19.2019

Tabata Fight Gone Bad

Wall ball
SDLHP
Box Jump
PP
Row

Shawn, Lisa, Kathleen, Robert, Jim
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Old 03-21-2019, 04:24 AM   #1296
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Re: Fulton Crossfitters

3.21.2019

Run 3 laps (400m) and at each end of track, do 10 squats, for total of 60 squats over the 400m
Repeat 3 laps with 10 lunges (total 60)
Repeat 3 laps with 10 pushups (total 60)
Repeat 3 laps with 10 mountain climbers (total 60)

Lisa, Gina, Robert, Shawn, Kathleen, Jim
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