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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 05-10-2005, 06:34 AM   #1
Neil Beevers
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Hi Folks,

What is the reccomended rest period for the Barbara workout? Ive seen 3 minutes being reccomended, but Im told the guy on the Crossfit DVD did it with only 2 minutes rest in between rounds. Do you drop to 2 minutes rest once youve completed the workout with 3 minutes rest.

Yours,
Beev
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Old 05-10-2005, 07:05 AM   #2
John Walsh
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"Rest precisely three minutes between each round" is what's called for. I guess if it gets too easy you could drop to 2 minutes. :wink:
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