Anthony and Jodi's Journal

[Jodi Bainbridge]

Friday, April 17, 2015

Jodi (F/36/113)

PM: Hot Tub/Stretch. Warmup.

Deadlift - built up to 172kg/380# x1.

Front Squat - built up to 88kg/195# x1.

Bench Press - built up to 54kg/120# x5.

2.5km Run - 12:38 PR by 2 seconds!!!

What a great day!

[Jodi Bainbridge]

Saturday, June 6, 2015

Jodi (F/113/36)

AM: Hot Tub/Stretch. Warmup.

"Linda"
10-9-8-7-6-5-4-3-2-1 of:
Deadlifts, 75kg/166#
Bench Press 50kg/111#
Power Cleans 40kg/89#
Time: 16:30 (PR by 13:19 from 2008 - LOL).

Rest 20 minutes

300 Double Unders
4:57 (terrible - could not skip to save my life)

Rest 20 minutes

4 Rounds:
200m
10 Kettlebells Swings, 16kg/35#
10 Chinups
Time: 8:45 (nice and casual - fun!)

[Jodi Bainbridge]

Saturday, June 20, 2015

Jodi (F/36/112.8)

AM: Hot Tub/Stretch.
Warmup - 2 Rounds of: 5 Burpees + 10 Banded Squats + 20 Banded Lateral Steps + 10 Overhead Press (5kg) + 10 Snatch Grip BTN Press (5kg).

"Isabel"
30 Snatches, 43kg/96#
Time: 5:02 (PR by 57 seconds)

Rest 20 Minutes

"Grace"
30 Clean & Jerks, 43kg/96#
Time: 5:29 (PR by 33 seconds)

Rest 20 Minutes

Tabata Intervals on bike trainer - ouch!

Wasn't sure what to expect today. I haven't done much barbell conditioning work lately and haven't done a Snatch or Clean & Jerk in over a month. I'm happy! YAY!

[Jodi Bainbridge]

Monday, June 22, 2015

Jodi (F/36/113)

Warmup

Front Squat
77kg/155# x3x6

Strict Overhead Press
34kg/76# x3x3

"Karen"
150 WallBalls, 14 pounds
Time: 9:25 (PR is 8:07)

After a bazillion front squats...I'll take it. I hate Karen. hahaha!

[Jodi Bainbridge]

Saturday, July 4, 2015

Jodi (F/37/112.5)

AM: Hot Tub/Stretch.
Warmup: 3 Rounds of: 200m Run + 3 Ring Rows + 3 Pushups + 5 Squats + Chit Chat with the gym crew. ha!

"Eva"
5 Rounds:
800m Run
30 Kettlebell Swings (24kg/53#)
30 Chinups

Time: 48:34 - PR for time, PR for not tearing and therefore PR for not crying. LOL!! First time doing it with this weight though, in the past I've always used the "guys" weight for the swings so 32kg/70#. It was much nicer with the lighter bell today.

[Jodi Bainbridge]

Friday, December 4, 2014

Jodi (F/37/115)

PM: Hot Tub/Stretch.
Warmup:
3 Rounds: 20 Double Unders + 10 Banded Squats + 20 Banded Lateral Steps + 5 Ring Chinups + 5 Ring Dips.

Squats 103kg/228# x2.

Weighted Strict Chinups 32kg/71# x1- PR for Strict (sorry for the ****ty camera angle. ha!).

Also did 34kg & 35kg but had a little "pop" at the end to get my chin over.

30 Muscleups:
Time: 6:03 - PR and no false grip.

I may suck at squats but I'm good at other stuff.

[Jodi Bainbridge]

Monday, Feb 8, 2016

Jodi (F/37/111.5#)

PM: Hot Tub/Stretch.
Warmup:
Hip Stuff
Crow Stuff
10 Burpees + 10 Squats + 10 Lunges + 10 Chinups + 10 Pushups + 10 Situps.

Squats
50kgx8
60kgx8
70kgx8
80kgx8x3 (177#)

Split Squats
20kgx12 (per side)
30kgx12x3 (per side) (67#)

"Grace"
30 Clean & Jerks, 43kg/96#
Time: 5:57 or 6:08.

I'm 99% sure I did 31 reps in 6:08. If so, then my 30 rep time was 5:57. (PR is 5:29). I really took my time, I expected it to be much slower.

[Jodi Bainbridge]

Monday, June 6, 2016

Jodi (F/37/116.5)

Warmup:
Hot Tub/Stretch.

Squat
55kgx5
65kgx5
75kgx5
82kg/183# x 5 reps x 5 sets. ok.

Anderson Squat (20")
25kgx10
30kgx10
35kgx10
40kgx10
45kgx10
50kg/111# x 10 reps. Easy.

"Fran"
21-15-9:
Thrusters, 30kg/67#
Chinups
Time: 5:13 - Fastest time since Sept 2010. ha! Did everything unbroken, lots of rest.