Anthony and Jodi's Journal

[Jodi Bainbridge]

Tuesday, October 1, 2013

Jodi (F/34/120)

CFWUx1

Snatch
45x2
75x1
95x1
105x1
115x1
120x1
125x1
130x1
135x1
137x1ish...kinda sloppy, not sure I want to count it. ha!

Squat
135x1
165x1
195x1
215x1
235x1
250x1

30 Muscleups
6:59

I'm happy with this. Did it in 5:17 in 2009 when I was 12-15 pounds lighter and didn't do full extension back then. All reps were full extension today. So technically it's a PR. Did doubles for the first 20 reps and then singles for the last 10.

[Jodi Bainbridge]

Monday, November 11, 2013

Jodi (F/35/121)

AM:
Hot Tub/Stretch

CFWUx1

Bench Press
80x3
95x3
110x1
125x1
135x1
145x4

Front Squat
95x1
115x1
135x1
145x1
155x1
165x1
175x1
180x1
160x2x2

"Wilmot"
6 Rounds of:
50 Squats
25 Ring Dips

Time: 24:04

I feel like the hulk right now. haha!! That's a lot of ring dips.

[Jodi Bainbridge]

Tuesday, November 19, 2013

Jodi (F/35/121)

PM:
CFWUx1

Snatch Drills
45x a bunch

Snatch
45x3
65x1
75x1
85x1
95x3
105x1
115x1
120x2
125x1
115x2x2

Squat
135x1
155x1
175x1
195x1
215x1
230x1
240x1

"Nate"
AMRAP in 20 minutes of:
2 Muscleups
4 HSPUs
8 KB Swing, 2 Pood

11 rounds + 2 MUs + 4 HSPUs

PR! WOOT!!

[Jodi Bainbridge]

Friday, November 29, 2013

Jodi (F/35/121)

PM:
Hot Tub/Stretch

CFWUx1

Front Squat
45x3
95x1
115x1
135x1
145x1
155x1
165x1
175x1
181x1

Sumo Deadlift
185x1
220x1
255x1
290x1
315x1
330x1 (PR for sumo)

"Fran"
21-15-9 reps of:
Thrusters, 65 pounds
Chinups

Time: 5:23

All time Fran PR was 4:50 in 2008. I'm ok with this considering I've only done thrusters a handful of times since my shoulder issues.

[Jodi Bainbridge]

Wednesday, December 11, 2013

Jodi (F/35/120)

PM:
Hot Tub/Stretch

CFWUx1

Clean
95x1
115x1
125x1
135x1
145x1
155x1
160x1
165x1
170x1

1 Pause Jerk + 1 Split Jerk
45
65
85
95
105
115
125

30 Muscleups
Time: 6:21 (PR for this ring set up. haha!)

[Jodi Bainbridge]

Monday, January 13, 2014

Jodi (F/35/118)

PM:

CFWUx1

Bench Press (last rep long pause)
70x3
85x3
100x3
110x3
120x3
130x3

Front Squat
45x3
95x1
120x1
140x1
155x1
165x1
173x1

"Isabel"
30 Snatches, 95 pounds (power)

Time: 5:59

Ties my PR exactly but considering how sluggish I felt and how heavy each rep felt, I'll take it. Thought it would be much worse.

[Jodi Bainbridge]

Monday, February 3, 2014

Jodi (F/35/119)

AM: Hot Tub/Stretch.

Warmup

Bench Press
70x5
85x5
100x5
110x5
120x5
130x5

Paused the last rep on all sets.

Front Squat
45x5
95x2
120x1
140x1
160x1
170x1
177x1

"Mary"
AMRAP 20:
5 HSPU
10 Pistols
15 Chinups

Score: 8+11

Did all strict HSPUs. Not bad. Just started doing HSPUs again recently.

[Jodi Bainbridge]

Monday, April 7, 2014

Jodi (F/35/119)

PM: Hot Tub/Stretch

Warmup

Bench Press (kg)
35x3
45x3
50x3
55x3
60x3
65x3 (143 pounds)
Last rep paused on all sets.

"Karen"
150 Wallball, 14 pounds

Time: 8:07 Huge PR for me. WOOT!!

Guess all those wallballs in my warmup are paying off.

[Jodi Bainbridge]

Wednesday, May 7, 2014

Jodi (F/35/120)


Warmup

Power Clean & Power Jerk 59/130x1. Slowly getting better.

"Angie"
100 Chinups (in 6:08)
100 Pushups
100 Situps (unbroken)
100 Squats (mental breakdown - lol)

Time: 20:57 - 18 seconds slower than my PR in 2010. I'll take it.

[Jodi Bainbridge]

Monday, June 2, 2014

Jodi (F/35/120)

PM:
Hot Tub/Stretch.

Warmup.

Bench Press to 67/148x1.

Squat to 85/187x1.

"Elizabeth"
21-15-9 reps of:
Power Cleans, 43/95
Ring Dips

Time: 5:38 PR

Very surprised to have gotten a PR after a terrible bench and squat sessions.