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Old 09-19-2013, 01:24 PM   #121
Kevin Cornell
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Location: Pittsburgh  PA
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Re: My Video Training Log (For Critique Purpose)

Quote:
Originally Posted by Daniel Frankel View Post
I'm interested. And I appreciate the offer. But as a university student, I have no money left to spend. Perhaps in the future I might pursue professional online coaching.
Just keep me posted when you want to pursue that Dan. Good Luck in training. Keep me informed on your lifting. you have a lot of talent.
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Old 09-23-2013, 06:14 PM   #122
Daniel Frankel
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Re: My Video Training Log (For Critique Purpose)

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Originally Posted by Kevin Cornell View Post
Just keep me posted when you want to pursue that Dan. Good Luck in training. Keep me informed on your lifting. you have a lot of talent.
Thanks mate, I appreciate that!

____________________________________________

Went home this past weekend, worked upto a 185 snatch, went for 195 and missed, and a 200 C/J. Took video but I'm too lazy to upload.

Sept 23rd
Felt great today

Power Clean
130x3
140x3
150x3
165x1
180x3 - PR

PJ + SJ (3+1)
135x1
155x1
170x1
185x1 - PR

OHS
135x3
155x3
170x3
185x3
200x1 - PR

Video (WFS): http://www.youtube.com/watch?v=J7xNZPHrfVA
__________________
Log | Youtube | M/18/69kg/5'6" | VO2 Max: 55.3 ml/kg/min | BS 163kg | FS 142kg | Sn 101kg | CJ 122kg |
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Old 09-27-2013, 06:23 PM   #123
Daniel Frankel
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Re: My Video Training Log (For Critique Purpose)

Sept 27th

Snatch Maxout
135x1
150x1
165x1
170x1
177x(f),1
185x(f),1
193x(f),1 - PR!
198x(f)x2
200x(f)

Overall, solid, consistent attempts. I'm pretty happy with my 198 misses. 200 is coming soon.

C/J Maxout
115x1
140x1
165x1
185x1
200x1
215x(f) - Pressout jerk
220x(f) - Made clean, missed the jerk
220x1

Cleans felt great, and 220 is my heaviest attempt since July-ish

Back Squat
275x2x5

Video (WFS): http://www.youtube.com/watch?v=tSsm1W_cXYA

Note: Snatch PR at 1:00 in
__________________
Log | Youtube | M/18/69kg/5'6" | VO2 Max: 55.3 ml/kg/min | BS 163kg | FS 142kg | Sn 101kg | CJ 122kg |
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