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Old 09-10-2013, 02:06 PM   #1
Vincent Le
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Clean PR

The first part of the video is a snatch 5kg under my PR, the second part is my PR clean. Please critique, all forms of help will be greatly appreciated.

http://www.youtube.com/watch?v=2PTkxOTJTLA& (WFS)
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Old 09-10-2013, 07:30 PM   #2
Jeff Enge
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Re: Clean PR

I know the title is for the clean, but on that snatch you've got to get your head looking up and more in line with your body. You're going to end up with some bad stress on those shoulders otherwise, not to mention you are much stronger than a 75 kilo snatch PR.
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Old 09-15-2013, 07:23 PM   #3
Vincent Le
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Re: Clean PR

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Originally Posted by Jeff Enge View Post
I know the title is for the clean, but on that snatch you've got to get your head looking up and more in line with your body. You're going to end up with some bad stress on those shoulders otherwise.
I see what you mean, I'll try to look more forward in the bottom position.
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Old 09-15-2013, 07:26 PM   #4
Sean M. Hutchinson
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Re: Clean PR

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Originally Posted by Vincent Le View Post
The first part of the video is a snatch 5kg under my PR, the second part is my PR clean. Please critique, all forms of help will be greatly appreciated.

http://www.youtube.com/watch?v=2PTkxOTJTLA& (WFS)
Your back looks pretty soft off the floor. Really arch that back tight and chest up off the floor.
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