CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Nutrition
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Nutrition Diet, supplements, weightloss, health & longevity

Thread Tools
Old 10-09-2007, 10:40 AM   #1
Bryan McWilliams
Member Bryan McWilliams is offline
Join Date: Jan 2006
Location: Pittsboro  NC
Posts: 254
Day 2 On the Zone.. I am stuffed!

Please double check my zone logic.

139 lbs lean body mass
28% BF (per zone calculator, and I think it's close, given how crummy I look right now)

5'7" - 189 (down from 193 two weeks ago)

I started out 2 weeks ago on a restricted calorie Atkins approach, no intent to o it long term, but just to jump start. Did pretty well, no hunger etc. But my WOD on Sunday bonked!

OK sez I, let's get real about the Zone. I need CARBS.

According to Dr, Sears, I am a 14 blocker.

Today's lunch: 4 blocks

4 oz combined of deli turkey and roast
3 cups romaine
1 cup sliced strawberries
1/2 cup white grapes
1/3 cup kidney beans
4 blocks olive oil

Does this look right for a 4 block meal? I -think- it's right.

It is a chore to get all this down! I am full. Not uncomfortably so, but quite full.

Really just looking for a sanity check on my meal prep.

I feel very good, and alert, and do not get hungry in 4 hours, but by 5 hours, I am a bit peckish. So e'thing "feels" right.

  Reply With Quote
Old 10-09-2007, 12:18 PM   #2
George Mounce
Banned for Ethical and Integrity Violations George Mounce is offline
Join Date: Mar 2007
Location: Steens  MS
Posts: 3,295
Re: Day 2 On the Zone.. I am stuffed!

Welcome to the Zone.

Yes, vegetables are a ton! They need to be, because they have a ton of fiber.

I'd read through the Ten Pound Challenge post - you'll find a TON of Zone information in there. (
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Third day on the Zone Barney Ring Nutrition 3 04-19-2007 01:37 PM
How does this look for a zone day Kevin Burns Nutrition 2 07-18-2006 10:20 AM
Daily 15 Block day in the Zone, am I doing it right..... Joseph Blaire Nutrition 5 03-12-2006 12:50 PM
First day in the Zone Julie Luther Nutrition 9 12-14-2005 04:17 PM
How many zone blocks do you eat in a day? Ben Jackson Nutrition 12 11-18-2004 02:18 PM

All times are GMT -7. The time now is 01:04 PM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.