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Old 09-20-2008, 11:24 PM   #1
Jason Lopez-Ota
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Jason's Log

I have to train hard and swim. I have to improve my swimming a lot, since I've only been swimming for 2-3 months. I've been slacking lately and doing a lot of studying. I need the extra motivation of keeping a workout journal here.

I currently have an injury to my left wrist from Muay Thai and grappling. Lifting made it worse. Right now my lifeguard training is irritating it, but I'm working through it.

My goal is to get back into crossfit shape and become a better swimmer as well as let my wrist heal. I will have probably have to sacrifice going out with my friends a couple times a week. But as of right now my fitness goals matter more to me.

If I miss a day for whatever reason, feel free to motivate me by sending me an email or PM. I don't think I will though.

Last edited by Jason Lopez-Ota : 09-20-2008 at 11:27 PM.
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Old 09-22-2008, 03:49 PM   #2
Jason Lopez-Ota
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Re: Jason's Log

Sept. 21

Swam 300m.

160 continuous, then the rest broken up into 40m intervals. Not much, but keep in mind a few months ago I couldn't swim over 10 meters.
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Old 09-24-2008, 01:42 AM   #3
Jason Lopez-Ota
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Re: Jason's Log

Sept. 22

Random Swimming Stuff

Sept. 23

Warmup
5 mins on bike

ME DB Push Press (Right Hand, left injured)
Warmup
25lbx5
35x5
45x3

Work:
65x1
75x1
90x1
100xfail
100x1(PR)

Notes:
Failed on my 1st attempt at 100lbs. Probably b/c I was only resting 1-1:30mins between sets. I rested 3-5 minutes before the last attempt. I'll post a video of me push pressing a 100lb dumbell or heavier. Just so everyone knows I'm not BSing. I'm happy about that 200lbs overhead has been a goal for a while. I had trouble getting the dumbell to my shoulder so I reflexively grabbed it with my left hand, maybe injuring it further again.

I also have a slight hip injury from stretching a little too far.

Bodyweight is 156lbs with 12.5% bodyfat according to the scale. I've lost about 9 pounds but have gained strength.

I'll be tossing martial arts back into the mix after my injuries heal.

Last edited by Jason Lopez-Ota : 09-24-2008 at 01:54 AM.
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Old 09-25-2008, 04:21 AM   #4
Jason Lopez-Ota
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Re: Jason's Log

Sept. 21

I actually swam 320 meters

Sept. 24

Rest
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Old 09-25-2008, 06:43 PM   #5
Jason Lopez-Ota
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Re: Jason's Log

Sept. 25

300 meter swim, water treading, etc.


Lots of swimming stuff. The spinal rescue (head and chin support) is a pretty challenging way to swim. Good news is that I passed the test and will be getting my certification soon.

Last edited by Jason Lopez-Ota : 09-25-2008 at 07:07 PM.
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Old 09-27-2008, 08:07 PM   #6
Jason Lopez-Ota
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Re: Jason's Log

Sept. 26

Tabata Bike Sprints

Some 1-arm curls and 1 arm shoulder pressing.


I'm sick now so I kept it short and small.
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Old 09-29-2008, 03:23 AM   #7
Jason Lopez-Ota
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Re: Jason's Log

Sept. 27

Rest

Sept. 28

2x50 situps
2x50 flutterkicks (1,2,3=1 count)

Run for unknown distance and time.

Notes:
Taking it easy b/c I'm sick. The run was relaxing and ridiculously easy. I felt strong and my calves felt springy. I felt like I could have kept going all night long. I didn't feel the ab work affected my running at all to my surprise. I can't wait until this wrist injury is gone so I can function like a normal human being again! I miss pushups, pullups, punching, rolling, carrying stuff, and opening doors without pain. My diet is bad right now. I had two alcoholic beverages (I don't know what they were called) yesterday and have been drinking soda, eating cookies, etc. I have to clean my diet up. It's still not as bad as other people's, but come on I want to do better than that .

Last edited by Jason Lopez-Ota : 09-29-2008 at 03:31 AM.
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Old 09-29-2008, 11:15 PM   #8
Jason Lopez-Ota
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Re: Jason's Log

Sept. 29, 2008

Warmup

5 Minutes Shadowboxing


1/2 Tabatas:

Tabata 1 arm pushups
Tabata situps
Tabata Squats

Score: 3, 12?, 17?

1 arm pullup negatives

Work:
3x5

Curls

Presses
40x5
45x5

Push Presses
55lbs
2x5
60lbs
2x5




Notes:
Didn't keep track of any scores, besides the pushups. The 1 arm pushups were hard as heck. Worked on my MMA stance, blocks, punches, kicks, checks, etc. I have to remember knees and elbows. My diet is cleaner. Ozzy and Mudvayne rock! That's what's in my Ipod.

Last edited by Jason Lopez-Ota : 09-29-2008 at 11:21 PM.
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Old 09-29-2008, 11:24 PM   #9
Jason Lopez-Ota
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Re: Jason's Log

Signature Working?
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Old 09-30-2008, 06:42 PM   #10
Jason Lopez-Ota
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Re: Jason's Log

Sept. 30

Rest:
Sick

Notes:

I'm going to rest until I'm not sick anymore. I'm not making myself any better.
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