CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 07-18-2018, 05:07 PM   #12951
Bill Hoogsteden
Member Bill Hoogsteden is offline
 
Bill Hoogsteden's Avatar
 
Profile:
Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,363
Re: Over 50 Crossfitters Sign In

Thanks guys for the MU encouragement! There's a lot of me to get up there! Great work on those WODs!!

WU:
1 mi run
10 Single leg jumps on each leg
10 Penguin clap jumps
50 SUs
DU attempts
10 Leg swings on each leg in both directions
10 Air squats
10 Frog Holds
10 Pushups
10 Pullups
10 Burpees (Yay!Burpees!!)

WOD:
Back squats 3-3-3-3
45#(3)-135#(3)-225#(3)-275#(3)-315#(3)
Thrusters 3-3-3-3
45#(3)-65#(3)-95#(3)-115#(3)-135#(3)
L-sit holds
14 seconds
13 seconds
15 seconds
14 seconds

My shoulder took the Thrusters well, but I could feel my right on the L-Sits.

Evening:
1.14mi dog walk with a twenty pound ruck.
__________________
Bill Hoogsteden (M/61/6'0"/222!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
  Reply With Quote
Old 07-19-2018, 10:40 AM   #12952
Jan Hedman
Member Jan Hedman is offline
 
Jan Hedman's Avatar
 
Profile:
Join Date: Dec 2016
Location: Kirkkonummi  Finland
Posts: 159
Re: Over 50 Crossfitters Sign In

Huh guys, such an impressive workouts. Good work!!
I have summer holiday, some time off the gym also, spending time with the family...
We have such an amazing summer this year, for several weeks sun and temperature wich i dont remember that has been for so long period at one time. Up to +32C (90F) been latley...but today a short wisit to the gym...
19 July:
Db shrugs:
15reps: 12.5kg,15kg,17.5kg,20kg db's
C2row:
10min - 2319m
Californian press:
15reps:
Barbell,30kg,40kg,50kg.
Db Clean
5reps:
15kg,20kg,25kg db's
__________________
M-51, 176cm,93kg
  Reply With Quote
Old 07-19-2018, 05:56 PM   #12953
Bill Hoogsteden
Member Bill Hoogsteden is offline
 
Bill Hoogsteden's Avatar
 
Profile:
Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,363
Re: Over 50 Crossfitters Sign In

Jan, great priorities!! It seems to be as hot in your neck of the woods as it is in ours! Nice work!

WU:
800 m run
10 Single leg jumps on each leg
10 Penguin clap jumps
50 SUs
DU attempts
10 Leg swings on each leg in both directions
10 Air squats
10 Frog Holds
10 Pushups
10 Burpees (Yay! Burpees!!)

WOD:
Scaled Erin
3 RFT:
15 25# DB Split Cleans
21 Pullups

9:18

This was not easy, even though I scaled it. The DB Split Cleans were something I had to work on my coordination.

Evening:
1.14 mi dog walk with a twenty pound ruck.
__________________
Bill Hoogsteden (M/61/6'0"/222!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
  Reply With Quote
Old 07-20-2018, 11:20 AM   #12954
Jan Hedman
Member Jan Hedman is offline
 
Jan Hedman's Avatar
 
Profile:
Join Date: Dec 2016
Location: Kirkkonummi  Finland
Posts: 159
Re: Over 50 Crossfitters Sign In

Fri 20 July
Some streching
Assault Bike
10min
Some mobility

Wod:
Pullups (paralell "hammer" grip) -> C2row 500m:
5reps -> 2:09
7reps -> 2:04
8reps -> 1:55

Assault bike 5min
__________________
M-51, 176cm,93kg
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Sign this guy up for CF John Tuitele Equipment 5 05-27-2014 06:16 PM
Roadside Sign ideas Jennie Yundt Running a CrossFit Facility 8 07-06-2008 04:00 PM
AF Equipment Newsletter Sign-up Jon Gilson Equipment 0 04-27-2007 11:36 AM
Is this a sign of supercompensation? Stephen Kichuk Fitness 4 02-01-2007 06:24 PM
CrossFit Ann Arbor's New Sign Douglas Chapman Running a CrossFit Facility 6 11-26-2006 04:22 PM


All times are GMT -7. The time now is 05:44 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.