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03-28-2018, 10:43 AM
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#1071 |
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Re: The Wolverines Log
Wednesday March 28
Took a couple day break. It was a crazy weekend and I had a mid term this morning. Felt good to move some weight again today. Deadlift 3,3,3+: 295, 335, 380x6 That felt great. Honestly the 380 was almost a little easy. I had a few more reps in there if I really dug for it. 3 rounds for time: 500m row 10 Clean and Jerk, 135 10 Toes to Bar 16:30. Not too bad. The weights I used were metal so I never dropped the clean and jerks. That definitely added a fun element to it. |
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30/6'2"/203 |
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03-30-2018, 12:13 PM
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#1072 |
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Member
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Re: The Wolverines Log
Friday March 30
Shoulder Press 3,3,3+ 125, 145, 165x6 3 rounds of AMRAP in 4 minutes, rest 2 minutes between AMRAP's: 5 Strict Pull-Ups 10 Toes to Bar 20 Push-Ups 30 Jumping Air Squats Round 1: 1 round + 25 reps Round 2: 1 round + 5 reps Round 3: 1 round + 5 reps That was hard... |
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30/6'2"/203 |
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