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Old 08-25-2008, 05:11 PM   #21
Robert Clarke
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Re: Davenport, IA

Well daaang. Let's get the ball rolling! Please start throwing some ideas out there.

I have 2x sets of rings and a weight sled (no weights). Unfortunately I live in an apt and can't keep much of anything in there.

I was thinking something along the lines of a 5k "adventure" run with a stop at every mile where we could come up with some movements to complete before continuing.

Let me know!
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Old 08-25-2008, 06:40 PM   #22
Otto Stegmaier
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Re: Davenport, IA

I'm from the Davenport area (Bettendorf to be exact). I've been into crossfit for a while and would be psyched to have some people to do the WOD's with.

I'll be back in town around the 10th of Sept. Lets get an email list going. Email me at o.stegmaier_at_gmail.com

P.S. Just bought myself some bday presents including a kettlebell, 20ft rope for climbing and some quality rings to play on. Let's see what we can do.

Otto
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Old 08-25-2008, 06:49 PM   #23
Daniel T. Payne
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Re: Davenport, IA

Sweet, sounds like this is gonna start coming together then. As of now I have nothing to offer as far as equipment goes, but plan to change that when I get home. Weekend WODs sound like a good idea for everyone to get together, my email is dt.payne@yahoo.com.
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Old 08-26-2008, 04:55 AM   #24
Robert Clarke
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Re: Davenport, IA

Here is an email list:

Rob Clarke - Robertjclarke@gmail
Lei Fei - leithefei@gmail.com
Otto Stegmaier - o.stegmaier_at_gmail.com
Daniel Payne - dt.payne@yahoo.com
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Old 08-26-2008, 12:05 PM   #25
John Appelbaum
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Re: Davenport, IA

I am in

john.appelbaum@gamil.com

I have a set of rings, an abmat, a set of paralettes, dumbbells, 20lbs home made medicine ball....

I like the idea of a run with exercises mixed in. Any fitness trails with workout stations in the area?

John
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Old 08-26-2008, 01:38 PM   #26
Daniel T. Payne
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Re: Davenport, IA

Just thinking, Sylvan Island came to mind for the adventure run. I haven't been there in over 4 years, but if I recall they were in the process of fixing that place up. Good trails to run and all those half destroyed buildings might be useful. If anyone else has been there recently maybe they'd have better idea if it would be suitable or not. Once again though I'm from Rock Island so it's fairly close for me, don't know about everyone else.
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Old 08-26-2008, 03:46 PM   #27
John Appelbaum
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Re: Davenport, IA

Sorry, I meant john.appelbaum@gmail.com

I will be in Muscatine, but can travel. I was looking for some good trail running in the area. Any suggestions would be much appreciated.
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Old 08-26-2008, 04:02 PM   #28
Jason Gipper
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Re: Davenport, IA

Well this is turning out to be quite the thread. And it's coming from a bunch of IOWA guys. I love it. I'll be home coming home on leave from the 5th of October to the 22nd. I have a set of rings and a 20lb Wall ball to bring (Yes I'm taking my wall ball and rings through the airport). Any time you all want to workout during that time, I'll drive anywhere to do it. I'm located 30 minutes north of Cedar Rapids.

Oh and Go Hawks!!
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Old 08-26-2008, 06:52 PM   #29
Daniel T. Payne
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Re: Davenport, IA

Jason what unit you with?? I love the fact that you're bringin that stuff through the airport, that's some serious dedication. Oh and I think I'm the only one but I have to point out that I'm from Illinois...
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Old 08-26-2008, 07:20 PM   #30
Scot Roeder
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Re: Davenport, IA

Hey, its nice to see that there are a few people in the QC area that do crossfit. A buddy and I have a little gym in his garge that we have been working on for quite a while. Here is a thread with a few pics.

http://www.board.crossfit.com/showthread.php?t=35565

Do you all scale your workouts much?
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