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Nutrition Diet, supplements, weightloss, health & longevity

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Old 11-19-2014, 06:51 AM   #11
Larry Bruce
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Re: Hydration supplements

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Originally Posted by Bob Herald View Post
Anyone use them? Like "elixir" or "nuun" etc. I sweat like an animal. And lifting and bjj everyday I'm constantly dehydrated no matter how much water I drink. If I take 2 days off, I weight 215. After a few days of training, I weigh 205. I've always been like this.
I drip profusely too - but less since my fat layer went down.

Are you rehydrating during the workout? Maybe a litre an hour?

Possible you may need more sodium while working out too - "To achieve sodium replacement through the sports drink, the formulation might taste more like seawater than a sports drink." from http://www.faqs.org/sports-science/P...t-Tablets.html (wfs).
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Old 11-19-2014, 06:52 AM   #12
Larry Bruce
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Re: Hydration supplements

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Last edited by Larry Bruce : 11-19-2014 at 07:47 AM. Reason: deleted dup
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