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#731 |
Member
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Re: Malik's Log
10/30/2017 - Cash In
Score Type:: Not Scored 20 Min EMOM 5 Deadlifts [135] - 5 Box Jumps [24] (odd min) 5 Pull Ups - 10 sit-ups - 5 Burpees (even min) MetCon Rx Score Type:: Rounds and Reps 2 min AMRAP Max Double Under [subbed singles] rest 1 min 2 Min AMRAP Max Shoulder 2 Over Head [85] rest 1 Min 2 Min AMRAP Max Front Squats [85] Score is total reps combined [281] |
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#732 |
Member
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Re: Malik's Log
11/06/2017 - Cash In
Score Type:: Not Scored Bench Press 5 X 3 at 80% of 1 Rep Max built up to [165] MetCon Rx Score Type:: Total Time 16 Min Time Cap 5 Rounds 10 Bar Facing Burpees 8 Deadlifts [95] 6 Cleans [95] 4 Jerks [95] Time: 14:29. |
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#733 |
Member
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Re: Malik's Log
11/01/2017
Cash in 1 x 3 Front Squat Score Type:: Total Weight 12 Min to Est 3 Rep Max [165] MetCon Rx Score Type:: Total Time 12 Min Time Cap 15 Thrusters [65] then 3 Rounds 10 Pull Ups 15 Box Jumps [24] 10 HSPU [pushups] then 15 Thrusters [65] Time: 9:44. |
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#734 |
Member
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Re: Malik's Log
11/04/2017 - MetCon Rx
Score Type:: Total Time 35m Time Cap 800m Run then: 6 Rounds 3 Power Cleans [95] 6 Pull Ups 9 Burpees 400m Run then: 4 Rounds 3 Power Cleans [95] 6 Pull Ups 9 Burpees 200m Run then: 2 Rounds 3 Power Cleans [95] 6 Pull Ups 9 Burpees Time: 32:45. |
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#735 |
Member
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Re: Malik's Log
11/08/2017
50 burpees for time - 5:39. |
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