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Old 10-30-2007, 05:46 AM   #1
Luke Day
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Albany CrossFit Workout Log

Here it is, folks, the New Albany CrossFit Workout Log

The format will be name, date, exercises, snarky comments about exercises, as follows

Luke, 10/29/2007

Row 500 m, 50 dips, Row 500, 50 PU, Row 500, 50 Modified Handstand in 18:47

PullUps-1 at 1 minute, 2 at 2 minutes, etc.......Got to 14=105 pullups in 14 minutes

Then I went checked out CrossFit San Diego, for ****s. And they worked me oh so very very hard.
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Old 10-30-2007, 05:55 AM   #2
Jason Ackerman
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Re: Albany CrossFit Workout Log

Nice job Luke. We miss you already here in Albany. Hope the folks in SD are taking good care of you.
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Old 10-31-2007, 06:25 AM   #3
Susie Rosenberg
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Re: Albany CrossFit Workout Log

Hey, Luke, this is great. Now we can keep an eye on you from the right coast. Be good.

Susie
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Old 10-31-2007, 06:26 AM   #4
Susie Rosenberg
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Re: Albany CrossFit Workout Log

Hey, Luke, this is great. Now we can keep an eye on you from the right coast. Be good.

Susie
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Old 10-31-2007, 05:51 PM   #5
Susie Rosenberg
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Re: Albany CrossFit Workout Log

Report that last post to the Department of Redundancy Department, please.

Today:

Back squats (not yet ready for front squats): 135, 135, 135, 95, 95.

Learned to do the GHD situp today, too. Was pretty funny, 'cause I was afraid I was going to fall or snap my neck. Got the cold sweats, but practically wrapped in climbing harness, I did 'em. Next time without a safety net, Jason.

Susie
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Old 10-31-2007, 06:59 PM   #6
Jason Ackerman
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Re: Albany CrossFit Workout Log

Nice job on the GHD Susie. We will slowly overcome your fears!
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Old 11-01-2007, 05:46 AM   #7
Luke Day
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Re: Albany CrossFit Workout Log

10/30

4x4 Front Squat at 135 lb

"Fight Gone Bad" with SDHP, Burpees, Broad Jumps, GHD Sit Ups, Wall Ball, Rope Climb, 2 rounds........score 164

Of course the hot female Olympic snowboarder handed it to me!
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Old 11-01-2007, 05:48 AM   #8
Luke Day
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Re: Albany CrossFit Workout Log

10/31

Front squat 5x5 at 135 lbs

Back squat 8x5 at 185 lb

DL Split Grip 8x5 at 185 lb

DL "hook grip" (ow.........), got like 15 of this

I think I need a day off.
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Old 11-01-2007, 05:52 AM   #9
Jason Ackerman
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Re: Albany CrossFit Workout Log

Nice job Luke!

Front Squat 5x5 - all 185lbs.

I am working on my OHS and Snatch. After the training I learned a lot about my form.

Can't wait to hit Diane today!
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Old 11-01-2007, 10:40 AM   #10
Susie Rosenberg
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Re: Albany CrossFit Workout Log

11/1/07

11:14 (?) 135lbs. DLs/pushups off knees
mini-workout: OHS w/broomstick, ~wee little run X 5 rounds don't remember the time.

Luke you are one badass dude.

Jason, you are just baaaaaaaaad.

It was fun working out with Jess and Dave and Bruno and the baby.

Susie
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