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Old 09-25-2011, 05:01 PM   #1
Jake Rubash
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PR 286lbs Snatch and 330lbs Clean and Jerk

From the cert with coach B this weekend.

130kg Snatch
http://www.youtube.com/watch?v=wdaHLPxO85M (WFS)

150kg Clean and Jerk
http://www.youtube.com/watch?v=tMz8hT0pVt0 (WFS)

BW @ 75kg
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Old 09-25-2011, 05:57 PM   #2
Robert Fabsik
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Re: PR 286lbs Snatch and 330lbs Clean and Jerk

Nice work.
What were some key things you got out of the cert?

Did it help you set new records?
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Old 09-25-2011, 06:17 PM   #3
Jake Rubash
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Re: PR 286lbs Snatch and 330lbs Clean and Jerk

Burgener is all about speed and staying back. He didn't change anything with me, but having him watching along with the cert crowd helped me to get amped for the lifts.
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Old 09-26-2011, 12:49 PM   #4
Jake Kozlowski
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Re: PR 286lbs Snatch and 330lbs Clean and Jerk

I gotta admit, I love seeing your lifts. Great work. You weigh 5 pounds more than me and lift an incredible amount. Awesome.

I was going to say what an amazing gift you have, but that would take away from all the hard work I know you've put into getting where you're at.

Keep up the good work and keep the vids coming.
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Old 09-27-2011, 08:57 AM   #5
Arturo Garcia
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Re: PR 286lbs Snatch and 330lbs Clean and Jerk

Genetics, dude, it's all genetics... just a lucky dude, deserves no props in my book.

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Old 09-27-2011, 11:05 AM   #6
Mikko Aaltonen
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Re: PR 286lbs Snatch and 330lbs Clean and Jerk

There's some serious inspiration on your lifts dude. BIG UP!
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Old 09-27-2011, 12:15 PM   #7
Boris Lau
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Re: PR 286lbs Snatch and 330lbs Clean and Jerk

Great job, Jake. Keep it up!
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Old 09-27-2011, 07:06 PM   #8
Aaron Gainer
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Re: PR 286lbs Snatch and 330lbs Clean and Jerk

Nice lifts. Very patient about staying over the bar till the last possible moment, which equals a nice second and third pull.
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Old 09-27-2011, 07:45 PM   #9
Chris Mason
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Re: PR 286lbs Snatch and 330lbs Clean and Jerk

Nice lifts especially for your weight!
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Old 09-28-2011, 10:56 AM   #10
Boris Lau
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Re: PR 286lbs Snatch and 330lbs Clean and Jerk

Hey Jake - how are you able to power jerk so explosively even at 150kg? I watched your 167kg jerk on YouTube and it's phenomenal.

Also, any reason you choose to power jerk over split jerking?
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