CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Digital Coaching
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Digital Coaching Post pictures or movies for critique and coaching

Reply
 
Thread Tools
Old 04-07-2013, 10:29 PM   #11
Om Puri
Member Om Puri is offline
 
Om Puri's Avatar
 
Profile:
Join Date: Jul 2010
Location: Vancouver  BC Canada
Posts: 235
Re: Deadlift and Squat check please.

One thing K Star (mobility mod) recommends on hang cleans is to slightly torque the knees out a bit. I find it helps with back angle and engaging glutes (it takes some of the stress off the lower back and transfers it to the glutes, resulting in more power and ultimately heavier weights).
__________________
5'8" 165# 38 y.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
squat and deadlift form check Hans Wurst Digital Coaching 20 10-08-2011 06:19 AM
Deadlift and Squat form check Charles Talbert Digital Coaching 7 07-24-2011 05:30 AM
Form check help: Back Squat/Front Squat/Deadlift/Overhead Press Daniel Frankel Digital Coaching 28 03-31-2011 12:26 PM
Squat and Deadlift Check Robert Fabsik Digital Coaching 5 01-29-2011 11:05 AM
squat and deadlift form check David Gessen Digital Coaching 12 03-11-2008 09:09 AM


All times are GMT -7. The time now is 07:59 AM.


CrossFit is a registered trademark of CrossFit Inc.