CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Digital Coaching
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Digital Coaching Post pictures or movies for critique and coaching

Reply
 
Thread Tools
Old 10-11-2012, 09:30 AM   #1
Jake Rubash
Member Jake Rubash is offline
 
Profile:
Join Date: Dec 2009
Location: Powder Springs  GA
Posts: 118
315# Snatch from the hang

I'll be honest, I really didn't feel great warming up and the speed wasn't quite there but having a little bit of a crowd helped. Comments and critiques welcome!

http://www.youtube.com/watch?v=-K9ND...ature=youtu.be (wfs)
  Reply With Quote
Old 10-11-2012, 11:07 AM   #2
Andrew N. Casey
Banned Andrew N. Casey is offline
 
Profile:
Join Date: Jun 2011
Location: Abilene  KS
Posts: 2,590
Re: 315# Snatch from the hang

at 77kg bodyweight, that is very impressive.
  Reply With Quote
Old 10-11-2012, 01:36 PM   #3
Adrian Bozman
Affiliate Adrian Bozman is offline
 
Adrian Bozman's Avatar
 
Profile:
Join Date: May 2005
Location: San Francisco  CA
Posts: 252
Re: 315# Snatch from the hang

Uh, I'm going to go out on a limb and say that at any bodyweight that is impressive. Nice lift!

-Boz
__________________
Ain't nothin' to it but to do it!
-R. Coleman
  Reply With Quote
Old 10-11-2012, 01:50 PM   #4
Blair Robert Lowe
Member Blair Robert Lowe is offline
 
Blair Robert Lowe's Avatar
 
Profile:
Join Date: Aug 2005
Location: Sacramento  CA
Posts: 7,948
Re: 315# Snatch from the hang

Watch out Chad Vaughn.

10kg up from Nationals, eh? 15 or on the CJ.

Odd, I've never seen anyone land backwards on a power jerk. I think that's a good thing.
  Reply With Quote
Old 10-13-2012, 06:05 PM   #5
Jim B Smith
Member Jim B Smith is offline
 
Profile:
Join Date: Sep 2012
Location: Newberg  OR
Posts: 55
Re: 315# Snatch from the hang

Impressive to say the least!
  Reply With Quote
Old 10-14-2012, 11:15 AM   #6
John C Corona
Member John C Corona is offline
 
John C Corona's Avatar
 
Profile:
Join Date: Feb 2009
Location: Palm Bay  FL
Posts: 730
Re: 315# Snatch from the hang

Yeah. Impressed. I am also impressed by your constant improvements over the last year (or more)...I think I remember you posting a 280+ lb snatch PR a while ago.

KEEP CHIPPING AWAY!
__________________
37/M/5'10"/170.
  Reply With Quote
Old 10-14-2012, 11:49 AM   #7
Michael E Tancini
Member Michael E Tancini is offline
 
Profile:
Join Date: Apr 2011
Location: Concord  NC
Posts: 268
Re: 315# Snatch from the hang

#legit
__________________
My Workout log/blog - updated daily - http://tancini.blogspot.com
Ground to Overhead Physical Therapy: San Diego, CA
  Reply With Quote
Old 10-18-2012, 11:12 PM   #8
Jake Rubash
Member Jake Rubash is offline
 
Profile:
Join Date: Dec 2009
Location: Powder Springs  GA
Posts: 118
Re: 315# Snatch from the hang

Thanks guys! Boz especially, you're one of the main reasons I started doing more weightlifting. You did a video a while back, "CrossFit SF Plays With Overhead Strength" that really gave me the itch to get stronger.
  Reply With Quote
Old 10-20-2012, 11:04 PM   #9
BMH
******
 
Profile:  
Posts: n/a
Re: 315# Snatch from the hang

jeebus there have been some great snatches posted of late. I hope this means something for our future as American lifters.
  Reply With Quote
Old 10-21-2012, 09:53 AM   #10
Donald Joseph McCauley
Member Donald Joseph McCauley is offline
 
Profile:
Join Date: Jul 2012
Location: Savannah  GA
Posts: 20
Re: 315# Snatch from the hang

Quote:
Originally Posted by Jake Rubash View Post
I'll be honest, I really didn't feel great warming up and the speed wasn't quite there but having a little bit of a crowd helped. Comments and critiques welcome!

http://www.youtube.com/watch?v=-K9ND...ature=youtu.be (wfs)
Jake,

Great move under. Bar trajectory isn't what it should be, however. It would be better from that height, if the bar moved towards you first, then up and only slightly out coming off your pubic bone. Great lift, though.

CoachMc
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
3 Pos Snatch + Hi Hang Snatch Critique Christopher E. Bernardo Digital Coaching 8 08-20-2012 04:30 PM
hang snatch Yahya Kohgadai Digital Coaching 41 01-19-2011 07:49 AM
Hang Snatch Sean Kane Digital Coaching 8 07-07-2008 04:20 AM
Hang Power Snatch Jamie Sutton Exercises 2 06-03-2008 02:47 PM
DB Hang Power Snatch Han Sheng Lee Digital Coaching 1 11-03-2006 05:13 AM


All times are GMT -7. The time now is 12:33 PM.


CrossFit is a registered trademark of CrossFit Inc.