|07-31-2007, 11:03 AM||#1|
i'm a big fan of rope climbing workouts and the baccar ladder - of all the crossfit workouts these are about the only two i can really do well... i stumbled across this site recently hosted by one of my personal idols - john gill - an amazing climber/boulder from the day. he is in his 70's now -but still doing moves that amaze.
this page has a great write up on rope climbing competitions...
this is john's site:
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