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Injuries Chronic & Acute

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Old 06-24-2014, 02:46 PM   #1
Rolando Garcia
Member Rolando Garcia is offline
Join Date: Mar 2012
Location: Kingsville  Texas
Posts: 110
Heel pain

When jumping rope afterwards I always experience heel pain on my left heel. Anyone else have this issue? Any remedies?
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Old 07-01-2014, 02:08 PM   #2
Ari Sherwood
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Join Date: Sep 2007
Location: Philadelphia  PA
Posts: 249
Re: Heel pain

I get this too, and from running as well. It's worst when I first get up in the morning.

Typically it's due to very tight achilles and calves, at least for me. Stretch your achilles frequently, foam roll your calves, and ice your heels when they hurt.
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