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Old 06-07-2018, 07:23 AM   #1451
Joshua Williams
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Re: JDub - Killing my softness

39 / 219 / 2404

Wednesday
Close pull downs 4x8, 145, 160, 175, 190
Back Extension bw 3x15
Bench Press. 4x8, 225, 235, 245, 255
Hack Squat 4x8, 144, 194, 234
Triceps Pushdown. 3x10 110, 140, 150
Low Cable Curl 3x8 50, 100, 120
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Old 06-11-2018, 02:50 PM   #1452
Joshua Williams
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Re: JDub - Killing my softness

39 / 219 / 2405

Monday
Split Squat 4x8 10s
Flat Dumbbell Bench 4x8 90, 90, 95, 100
Romanian Deadlift 4x8 75
Close-Grip Pulldown 4x8 190, 205, 220
Standing Dumbbell Curl 4x8 145, 155
Lying Triceps Extension 4x10 50, 70
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Old 06-14-2018, 02:55 PM   #1453
Joshua Williams
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Re: JDub - Killing my softness

39 / 219 / 2406

rball
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