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Old 11-28-2008, 06:59 PM   #51
Diane Dennis
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Re: Over 50 Crossfitters Sign In

In the hole 32 burpees on Thanksgiving - Needed a total of 129 to catch up:
Chop celery and onion for stuffing; do 10 burpees
Pull apart bread for stuffing; do 10 burpees
Beat egg whites for sweet potato mousse; do 10 burpees
Steam green beans for later sauteeing; do 10 burpees
Iron table cloth; do 10 burpees
Pound turkey tenderloins and roll with cranberry filling; do 10 burpees
Pull china out of buffet; do 10 burpees
Roast hazelnuts for bean topping; do 10 burpees
Polish silver flatware, knife rests and water pitcher; do 10 burpees
Finish all advance cooking; do 10 burpees
Set table; do 10 burpees
Wash dishes; do 10 burpees
Choose wine and music; do 9 burpees
Soak sore and battered body in tub; drink good Pinot Noir
Finish cooking and enjoy Thanksgiving dinner with family

Today
33 burpees in early morning followed by nice 5K-ish run through neighborhood (no falling down - hooray!)
33 burpees in late morning
32 burpees in early afternoon followed by the "444" (6 sprints up the 74 neighborhood steps around the corner from my house)
Knees have improved slightly - no longer look like they've been through a meat grinder - now it's more like a belt sander. Sigh.

Mark - I, too, am thankful for Crossfit. Two more days of burpees for me and am rooting for you as I know your burpees have special significance.
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Old 11-29-2008, 12:33 PM   #52
Mark Ervi
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Re: Over 50 Crossfitters Sign In

At home I did 125 Burpees in 19:58 (did these 10,10,.,5 with 30 sec. rest after each 10, and 60 sec. after 30,60, 90 burpees)
I am current on my 100-day Burpee challenge.

Then I went to the gym
Did CFWUx3

Warmed up for deadlift w/deadlifts of
3@135
3@185

Did Deadlift 3-3-3-3-3.
3@235
3@255
3@265
3@265
3@255
Total wght. 3,825 which is PR for me for 3-3-3-3-3 deadlift

Did 10 C&J w/100lbs.

Did OHS
10x45
5x60
5x55
5x55

Did pull-ups w/added weight
4 sets of 3 w/25lbs.

Ran 1 mile on treadmill at 0% incline

Way to stick with those Burpees Diane, and thanks for the encouragement.
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Old 11-30-2008, 03:55 PM   #53
Mark Ervi
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Re: Over 50 Crossfitters Sign In

53/m/190
Did 64 burpees at home.

Went to gym and did Tabata Something Else
Total: 246 (new PR)

Did 3 rounds of 10 pull-ups and 10 dips and assisted dips.

25 Back extensions

Did dumbbell shoulder press w/15lb. dumbbells. 15 reps
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Old 12-01-2008, 03:48 PM   #54
Mark Ervi
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Re: Over 50 Crossfitters Sign In

Did CFWUx3 w/assisted dips and pull-ups and 65 Burpees

Did should press 1-1-1-1-1-1-1
I did 95-105-120(failed-I had it above my head, but could not get it locked out. Would have been PR)-115(failed-gave my all on the 120 attempt)-105-105-105-105-105-105

I did Back squat 10x105lbs.
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Old 12-01-2008, 05:38 PM   #55
Glenda Kelly
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Re: Over 50 Crossfitters Sign In

How do I subscribe to this group?
Glenda
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Old 12-02-2008, 06:22 AM   #56
Mark Ervi
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Re: Over 50 Crossfitters Sign In

REST DAY
Warmed up w/2 rounds of 15 squats, 15 sit-ups, 15 push-ups

Then did 66 Burpees (10,10,, 6) with 30 sec. rest between each set of 10.
Still on track w/100-day Burpee challenge.

Glenda-
I will research that and get back to you. Hope you will post also.
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Old 12-02-2008, 06:25 AM   #57
Mark Ervi
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Re: Over 50 Crossfitters Sign In

Glenda-
Click on Quick links at the top of the page, then click on subscribed threads, then find this log and indicate that you want it by e-mail, and click update at the bottom of the page.
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Old 12-02-2008, 06:48 AM   #58
Glenda Kelly
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Re: Over 50 Crossfitters Sign In

Thanks Mark. My daughter met you at the gym in Waco (she was doing Cross Fit) and told me about your Over 50 Crossfitters. I also do Cross Fit daily and thought it would be fun to check out your group.
Glenda
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Old 12-02-2008, 06:49 PM   #59
Stephen R. Lampl
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Re: Over 50 Crossfitters Sign In

Quote:
Originally Posted by Glenda Kelly View Post
How do I subscribe to this group?
Glenda
Glenda,

You just did! Welcome aboard!!
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Old 12-02-2008, 06:50 PM   #60
Stephen R. Lampl
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Re: Over 50 Crossfitters Sign In

Tuesday, 12/02/08:

Back in the saddle day! Hammie rehab day #11.

Warm Up:
#1. Stationary Cycling.
10:00 / L3 / 100 RPM / 2.6 mi. / HR to 105
#2. Versa Climber. 10:00 / Max ROM - 12"+ steps / 42 SPM / HR to 140

WOD: Tabata Something Else
Pull-ups 10, 10, 9, 12, 10, 9, 9, 9.
(First 5, 5, 3, unassisted, remainder jumping) = 78
Push-ups 20, 9, 9, 6, (Remainder on knees) 8, 8, 8, 7. = 75
Sit-ups 13, 13, 13, 11, 12, 12, 11, 10. (All unanchored) = 95
Squats 14, 13, 10, 10, 10, 10, 10, 11.
(All ATG). = 88
TOTAL = 336


Shoulder Presses
1, 1, 1, 1, 1, 1, 1, (Post loads)
WU = 45# X 15
95#
105#
110#
115#
120# - PR
125 (F)
125 (F)
95 X 5 (5 Rm)

Kipping PU practice - - shoulder swings
Approx. 10:00

GTG pull-ups
(kinda tired) -
2 + 2 + 2.
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