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Old 03-12-2009, 09:33 AM   #3081
Ariff Saufi
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Re: The making of me ^^

Richard, i've been out of the gym since forever due having to move thousands of miles away from home for work. I've been relocated and this place here does not have any decent gyms around.

but i have recently bought a 135kg barbell set, and a couple of KBs (1 pood & 1.5pood) to start working out again. I'm gonna make my own parellettes and wall balls. and i'm thinking of ordering some rings.

i have alot of things to ask you but i dont wanna ruin your workout log with my stuffs.

maybe i'll msg you or you can drop over my old Training Log and we can talk there.
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Old 03-12-2009, 11:40 AM   #3082
David Schneider
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Re: The making of me ^^

Quote:
Originally Posted by Richard Vanmeerbeek View Post
Wed 090311

Wanted to get my heart rate up before the wod :

Deadlift - 130kg x 5, 155kg x 12

Cut the wod down to 20 minutes,

20 minute AMRAP
Five pull-ups (chest to bar)
Five ring dips
15 Sit-ups (anchored)


==> 17 rounds, 5 chest-ups, 5 ring dips, 3 sit-ups

I really think I forgot to write down a round towards the end, I'm not 100% sure so I didn't count it. Only sit-ups were broken. Chest-ups were out of rythm today.


PS : I love Colombia http://www.CrossFit.com/mt-archive2/hecho.html (wfs since it's on the main page)
Great job here Rich, kicked that WOD's A$$!

And yes, my friend, I too LOVE Colombia... For all it's fine ASSets...
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Old 03-12-2009, 12:39 PM   #3083
Richard Vanmeerbeek
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Re: The making of me ^^

Quote:
Originally Posted by Ariff Saufi View Post
Richard, i've been out of the gym since forever due having to move thousands of miles away from home for work. I've been relocated and this place here does not have any decent gyms around.

but i have recently bought a 135kg barbell set, and a couple of KBs (1 pood & 1.5pood) to start working out again. I'm gonna make my own parellettes and wall balls. and i'm thinking of ordering some rings.

i have alot of things to ask you but i dont wanna ruin your workout log with my stuffs.

maybe i'll msg you or you can drop over my old Training Log and we can talk there.
Answered on your log Rif !

Quote:
Originally Posted by David Schneider View Post
Great job here Rich, kicked that WOD's A$$!

And yes, my friend, I too LOVE Colombia... For all it's fine ASSets...
Haha HECHO EN CROSSFIT is all I have to say
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Old 03-13-2009, 09:54 AM   #3084
Roelant Bergen
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Re: The making of me ^^

Hey thanks for the encouragement...the cftotal shot my cns though, was touch and go yesterday, really tired. took 2 days off..gonna hit it hard tomorrow.
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Old 03-13-2009, 12:26 PM   #3085
Richard Vanmeerbeek
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Re: The making of me ^^

Fri 090313

Lower back muscles are really sore from the other day's high rep deadlift, but was still ok to squat. First session back to regular back squats.

Back squat - 110kg x 3, 125kg x 3, 130kg x 3, 100kg x 20, 105kg x 10

Finished with a couple sets of pistols, it's been awhile since I touched those and they felt smooth.

The box squats I did the past couple of weeks really kept my right knee safe as I feel I'm more prone to irritate it without the box. I didn't want to chase PRs right away so I stopped at a solid set and went for some volume. The high rep sets really helped me get my bounce back.
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Old 03-15-2009, 10:29 AM   #3086
Richard Vanmeerbeek
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Re: The making of me ^^

Sun 090315

Another La Perla runway show last night, it was way too late and got home at 4am. Been busy all day moving stuff to a new house, got to the gym right before closing time and crammed in what I could. Warmed up with some hang snatches then :

Hang clean - 72.5kg x 12, tough on the grip

2 rounds of JT (21-15) in 13'13", HSPU were weaker than usual !

No energy, too tired from yesterday, next triplette will be all out !

Here's some pics from backstage, the nice woman next to me is Miss Belgium 2008, isn't she cute ?
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Last edited by Richard Vanmeerbeek : 03-15-2009 at 10:36 AM.
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Old 03-15-2009, 11:45 AM   #3087
Richard Macaulay
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Re: The making of me ^^

Quote:
Originally Posted by Richard Vanmeerbeek View Post
Sun 090315

Another La Perla runway show last night, it was way too late and got home at 4am. Been busy all day moving stuff to a new house, got to the gym right before closing time and crammed in what I could. Warmed up with some hang snatches then :

Hang clean - 72.5kg x 12, tough on the grip

2 rounds of JT (21-15) in 13'13", HSPU were weaker than usual !

No energy, too tired from yesterday, next triplette will be all out !

Here's some pics from backstage, the nice woman next to me is Miss Belgium 2008, isn't she cute ?
Nice pics mate....im sure you had crazy after party too, all still wearing nothing but underwear of course lol. Were u in that picture on the left, all i can see is a hot blonde lol.

Looking good mate!!

Ricky
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Old 03-15-2009, 11:58 AM   #3088
Richard Vanmeerbeek
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Re: The making of me ^^

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Originally Posted by Richard Macaulay View Post
Nice pics mate....im sure you had crazy after party too, all still wearing nothing but underwear of course lol. Were u in that picture on the left, all i can see is a hot blonde lol.

Looking good mate!!

Ricky
Haha yes it was crazy after, I still wanted to get something done decently today but my globo closes too early on Sundays

How do you like our former Miss Belgium ?
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Old 03-15-2009, 12:00 PM   #3089
Richard Macaulay
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Re: The making of me ^^

Quote:
Originally Posted by Richard Vanmeerbeek View Post
Haha yes it was crazy after, I still wanted to get something done decently today but my globo closes too early on Sundays

How do you like our former Miss Belgium ?
Shes awesome....she looks alot like my next ex girlfriend.

Ricky
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Old 03-16-2009, 01:46 AM   #3090
Scott Jenkins
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Re: The making of me ^^

Quote:
Originally Posted by Richard Vanmeerbeek View Post
Sun 090315

Another La Perla runway show last night, it was way too late and got home at 4am. Been busy all day moving stuff to a new house, got to the gym right before closing time and crammed in what I could. Warmed up with some hang snatches then :

Hang clean - 72.5kg x 12, tough on the grip

2 rounds of JT (21-15) in 13'13", HSPU were weaker than usual !

No energy, too tired from yesterday, next triplette will be all out !

Here's some pics from backstage, the nice woman next to me is Miss Belgium 2008, isn't she cute ?
The hang cleans combined with towel pull ups on Saturday was relentless on the grip, whatever anyone says or thinks 45 towel pull ups is ridiculously hard in comparison with 3 rope climbs. Nice pics Richard, your collarbones look really smooth and scab free
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