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Old 07-17-2008, 08:56 AM   #101
Ariff Saufi
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Re: CF Malaysia.. finally!

won another game tonight, i played better offensively. scored 11pts in the 1st quarter with drives to the hoop and hitting some freebies. spent the rest of the game distributing the ball to my teammates.

found a nice bar next to the court, so i did some pullups and tried Bar MuscleUps, it was suprisingly easy.

and i played 30+ minutes tonight (after playing an hour's worth of pickup game in the evening) and wasnt gassed at all. CrossFit bebeh!! yeah!
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Rif's Workout Log
M / 24 / 142 / 5'7 [First week of July 2008 - SQ 300, DL 315, Press 145, PC 170]

Last edited by Ariff Saufi : 07-17-2008 at 09:23 AM.
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Old 07-19-2008, 12:59 AM   #102
Ariff Saufi
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Re: CF Malaysia.. finally!

won another blowout game today, didnt shoot particularly well but i manage to keep the turnovers low and made alot of plays for my teammates.

got 2 games tomorrow, one at 2.30pm & another at 9.30pm. first one would be our toughest game of this season so i gotta rest the rest of today.

again, did some pullups, pushups, and bar muscleups before the game.
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M / 24 / 142 / 5'7 [First week of July 2008 - SQ 300, DL 315, Press 145, PC 170]
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Old 07-21-2008, 03:36 PM   #103
Ariff Saufi
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Re: CF Malaysia.. finally!

won both games Sunday and also won last night so that's 4 wins in 3 days.

tonight is the Championship game. I better find my shooting touch again, my shooting has been wayyyyyyyy off this tournament.
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Old 07-22-2008, 10:15 AM   #104
Ariff Saufi
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Re: CF Malaysia.. finally!

CHAMPION!!! man i really dont know what to say, i've been playing in this particular tournament since 2002, and i've lost in the Championship game twice, lost in the semi-final twice.... to finally win it this year.... mannnnnnn i'm speechless.

our offense was flowing tonight, hitting shots left and right. Defense was superb, everybody played their hearts out. We started hot from the get-go, scoring the first 12 points of the game, and we never looked back. final score was 89-60ish.

now one tournament down, one more to go. hopefully we'll win both this year. that'd make it a perfect year for me. Worth all this training, all the sweat and blood that i've endured.
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Old 07-23-2008, 12:22 AM   #105
Daniel Mick
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Re: CF Malaysia.. finally!

Way to go! Congrats on working hard towards a goal and accomplishing it!
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Old 07-24-2008, 04:06 AM   #106
Patrick Haskell
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Re: CF Malaysia.. finally!

Congratulations. Way for you guys to pull it all together when it counts most. You guys deserve a (which beats a trophy anyday).
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Old 07-27-2008, 05:21 AM   #107
Ariff Saufi
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Re: CF Malaysia.. finally!

won the last game of the group stage (in another tournament) today. Which brings my team's record to 7-0 (group champion) for the tournament and 13-0 for the season.

Quarter final game on next Sunday, Semis the next sunday, and the Championship game the week after that (provided we win the games, ofcourse)

my shooting touch has definately been better for the past 2 games, but i'm not getting alot of shots, but that's cool.

so i think i wont be working out at least til end of the month... 2 month off from the gym, see how things go. Hopefully its all worth it.
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M / 24 / 142 / 5'7 [First week of July 2008 - SQ 300, DL 315, Press 145, PC 170]
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Old 07-29-2008, 06:24 AM   #108
Richard Vanmeerbeek
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Re: CF Malaysia.. finally!

Get it Rif', this is the reward for all your training, savour it !
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Old 08-02-2008, 02:18 AM   #109
Ariff Saufi
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Re: CF Malaysia.. finally!

Ariff, meet Pullup bar.

Pullup Bar, meet Ariff.

hmmmmmmm what can i do?

....

....

100 Pullups for time :

Time : 4:59 (PR)


i'm working tomorrow so i'll be missing my Quarter Final game, but i think the team is in good shape. So i'll try not to worry.

i'm so darn lazy to get myself back in the gym these days, and i dont even know why. I think its because i have gotten back my shooting touch, since abandoning all workouts about 3-4 weeks ago. I'm afraid if i start working out again, somehow it would affect my shooting.

oh well, hope we win tomorrow and then there's only 2 more games left.

hoping for a perfect season.
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M / 24 / 142 / 5'7 [First week of July 2008 - SQ 300, DL 315, Press 145, PC 170]
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Old 08-04-2008, 02:04 PM   #110
Ariff Saufi
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Re: CF Malaysia.. finally!

SWOOSH 78, UBSA 48.

my team won the Quarter Final game by 30pts, despite having 3 of our starters out of action (yours truly included). Our shooting guard had 13 3pt shot made, so that kinda helped.

the SemiFinal game is this Sunday, against a young & very athletic team but we're confident we'll pull through. I think we should have all our main guys for this one, myself included.

as for myself, been busy with work but i try to drop by the local court to shoot some hoops, just to keep myself ready for the game this weekend. i'm still avoiding the gym though.

significant muscle loss on the upper body, but bodyweight still at 142#. Diet has been on and off, there are days that i just couldnt care less what goes into my mouth but some days i keep it rather good. Being almost sedentary means i'm not starving most of the time, and even eating 2 meals a day feels more than sufficient to get me running all day.
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