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Old 11-19-2002, 12:34 AM   #1
Marlon Thompson
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My father has been a lifelong fitness enthusiast, and at 69 yrs of age regularly works out 4 days/week in the local Bally's. He taught me early on the value of exercise. I have been following the Crossfit method for 2 months and love it. I began talking to my dad about the method two weeks ago, and its superior results over standard retail gym training idealogue. My dad is ready to follow the true path. Can anyone recommend how best to create a path to make my dad a Crossfit believer.
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Old 11-19-2002, 03:17 PM   #2
Robert Wolf
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Just have him do it for a month or two. I recomended crossfit to a firend Nick about six months ago. At the time I was not doing crossfit...just lurking and thinking about things. I saw nick after he had been doing CF for two months and he was simply not the same person. His speed, power, agility, stamina, and physique were dramaticly altered. Tell him to give it two months...he will never look back.
Robb
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