|10-21-2010, 10:16 AM||#1|
Zach's Workout Log
First off thanks for taking the time to read this.
I am doing this for myself and family. I know that I need to be in good shape to be around for my family and to be safe at my job.
After trying many different types of work outs and occasional WOD I have realized the errors of my ways and will finally commit to Crossfit. I have been dieting for the last 6 months and running, losing 36 pounds. Now I want to get some muscle with my running endurance. I am going to use the WOD with running and ocassional lifting. I will post workouts daily and would love for anyone to comment, give suggestions, or motivations. We all need a little kick in the *** to keep our egos in check and motivation to workout.
Quick stats will post the full ones with a pic here soon.
What stats should I record to keep a good measure of fitness? Thatís one I could use some help on.
woke up early at work and did the WOD then ran 2 miles on the dreadmil.
|10-23-2010, 06:58 AM||#2|
Re: Zach's Workout Log
Went to work ready to tear into my workout first thing in the morning but had training and paper work to do. All day I was thinking of the workout. Not until 5 was I able to change into some shorts and go tear it up.
In Turnouts with air pack
2 Pull ups
feeling spent at this point then
then run 2 miles in 20 min.
I was done after that one. The gear was the best part!
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