CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 10-20-2010, 07:49 AM   #21
Milton Brisson
Member Milton Brisson is offline
 
Milton Brisson's Avatar
 
Profile:
Join Date: Sep 2010
Location: Calgary  AB Canada
Posts: 3,109
Re: Milt's WoD Log

http://www.t-nation.com/free_online_...oing_but_arent

This article has some good core training excercises in it. ind a way to get these in!

(Not WFS)
__________________
M/old/tall/heavy - TheMilton(wfs)(my blog) - a REALLY good cause!(wfs)
  Reply With Quote
Old 10-20-2010, 11:10 PM   #22
James White
Member James White is offline
 
James White's Avatar
 
Profile:
Join Date: Nov 2008
Location: Jacksonville  FL
Posts: 560
Re: Milt's WoD Log

Just wanted to say "good job". I know doing a log here can sometimes feel like you're talking to yourself (which is why I do such a bad job of maintaining mine).
__________________
"Courage is not the lack of fear. It is acting in spite of it." ~ Mark Twain
  Reply With Quote
Old 10-20-2010, 11:43 PM   #23
Milton Brisson
Member Milton Brisson is offline
 
Milton Brisson's Avatar
 
Profile:
Join Date: Sep 2010
Location: Calgary  AB Canada
Posts: 3,109
Re: Milt's WoD Log

Quote:
Originally Posted by James White View Post
Just wanted to say "good job". I know doing a log here can sometimes feel like you're talking to yourself (which is why I do such a bad job of maintaining mine).
Thanks James! I am one who actually enjoys talking to myself, so I have no trouble keeping up with the log....its only been a month, so hopefully I can keep with it into the years like some of the more experieced posters on here!
__________________
M/old/tall/heavy - TheMilton(wfs)(my blog) - a REALLY good cause!(wfs)
  Reply With Quote
Old 10-22-2010, 11:43 AM   #24
Milton Brisson
Member Milton Brisson is offline
 
Milton Brisson's Avatar
 
Profile:
Join Date: Sep 2010
Location: Calgary  AB Canada
Posts: 3,109
Re: Milt's WoD Log

Finally feeling well enough to get back to the gym! A day behind on the 70s Big plan, but I will catch up!

Thursday
Squat 5x3, sets across - done with 185#
Bench Press 5x3, sets across - done with 155#
Dips 3 sets of as many reps as possible - reps: 12-10-8

I did keep it a bit light today to make sure I dont prolong my recovery from the flu.
__________________
M/old/tall/heavy - TheMilton(wfs)(my blog) - a REALLY good cause!(wfs)
  Reply With Quote
Old 10-23-2010, 04:20 PM   #25
Milton Brisson
Member Milton Brisson is offline
 
Milton Brisson's Avatar
 
Profile:
Join Date: Sep 2010
Location: Calgary  AB Canada
Posts: 3,109
Re: Milt's WoD Log

Had a good day at the gym today! More 70s big action...

Deadlift 5 reps x 1 work set - 185# - did 7 reps
Pull-ups/Chins 3 sets of as many reps as possible 7-5-5!!!!All strict dead hangs!!!! Big improvement from earlier this week even!
Conditioning - Did an 8 minute tabata row for calories - 93 cal.

Cashed out with one push-up and one dip for every 10 calories on the row! (9 and 9)
__________________
M/old/tall/heavy - TheMilton(wfs)(my blog) - a REALLY good cause!(wfs)
  Reply With Quote
Old 10-25-2010, 12:05 PM   #26
Milton Brisson
Member Milton Brisson is offline
 
Milton Brisson's Avatar
 
Profile:
Join Date: Sep 2010
Location: Calgary  AB Canada
Posts: 3,109
Re: Milt's WoD Log

Week 2 of 70s Big training starts today!

5 reps/3 stes squats - 195# (+ 10# from last squat day)
5 reps/3 sets OH press - 95# (+10 from last press day)
3 sets AMRAP pull-ups - 6-5-5 (down 1 from last pull-up day - will get that back later in the week!)

Good work-out!
__________________
M/old/tall/heavy - TheMilton(wfs)(my blog) - a REALLY good cause!(wfs)
  Reply With Quote
Old 10-26-2010, 01:00 PM   #27
Milton Brisson
Member Milton Brisson is offline
 
Milton Brisson's Avatar
 
Profile:
Join Date: Sep 2010
Location: Calgary  AB Canada
Posts: 3,109
Re: Milt's WoD Log

Power cleans - 5 sets X 3 reps - 115# (up 20# from last clean day)
Dips - 3 sets AMRAP - 15-12-8 (up 5 in totla from last did day)
Conditioning -

5 (jumping) pull-ups
7 Push-ups
9 35# DB swings

3 rounds for time - 3:39
__________________
M/old/tall/heavy - TheMilton(wfs)(my blog) - a REALLY good cause!(wfs)
  Reply With Quote
Old 10-27-2010, 07:04 PM   #28
Milton Brisson
Member Milton Brisson is offline
 
Milton Brisson's Avatar
 
Profile:
Join Date: Sep 2010
Location: Calgary  AB Canada
Posts: 3,109
Re: Milt's WoD Log

UUggghhhh!! Rest day!!! I hate rest day!!!
__________________
M/old/tall/heavy - TheMilton(wfs)(my blog) - a REALLY good cause!(wfs)
  Reply With Quote
Old 10-28-2010, 03:16 AM   #29
Tamara Cohen
Member Tamara Cohen is offline
 
Profile:
Join Date: May 2009
Location: Asheville  NC
Posts: 4,392
Re: Milt's WoD Log

Quote:
Originally Posted by Milton Brisson View Post
Starting on my 70s Big (7B) strength-based program from the 70sbig.com
I approve.
  Reply With Quote
Old 10-28-2010, 02:01 PM   #30
Milton Brisson
Member Milton Brisson is offline
 
Milton Brisson's Avatar
 
Profile:
Join Date: Sep 2010
Location: Calgary  AB Canada
Posts: 3,109
Re: Milt's WoD Log

Another Tamara Cohen-approved 70s Big strength workout...

Squats - 5reps X 3sets - 205# (+ 10# from last squat day)
Bench - 5reps X 3sets - 170# (+ 15# from last bench day) - did 7 reps in last set
Dips - 3 sets AMRAP - 13-9-9 (down 4 reps from earlier this week)

I have yet to fail on any lift yet, I am still unbroken on all of sets - no pauses in the lifts...I think that means I still have a way to go before I hit the upper reaces of my strength limits.
__________________
M/old/tall/heavy - TheMilton(wfs)(my blog) - a REALLY good cause!(wfs)
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
C. Lane WOD log Chris Lane Workout Logs 50 11-06-2010 02:34 PM
Meriah's WOD Log Meriah McLeish Workout Logs 184 08-05-2009 03:44 PM
Caleb'S WOD Log Caleb Boddicker Workout Logs 1 08-01-2008 04:38 PM
WOD log-10FEB2008 Tim Ballas Workout Logs 0 02-10-2008 02:57 PM
Greg's WOD Log Greg Hislop Workout Logs 43 10-12-2007 04:55 AM


All times are GMT -7. The time now is 12:57 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.