Milt's WoD Log

[Milton Brisson]

http://www.t-nation.com/free_online_...oing_but_arent

This article has some good core training excercises in it. ind a way to get these in!

(Not WFS)

[James White]

Just wanted to say "good job". I know doing a log here can sometimes feel like you're talking to yourself (which is why I do such a bad job of maintaining mine).

[Milton Brisson]

Originally Posted by James White

Just wanted to say "good job". I know doing a log here can sometimes feel like you're talking to yourself (which is why I do such a bad job of maintaining mine).

Thanks James! I am one who actually enjoys talking to myself, so I have no trouble keeping up with the log....its only been a month, so hopefully I can keep with it into the years like some of the more experieced posters on here!

[Milton Brisson]

Finally feeling well enough to get back to the gym! A day behind on the 70s Big plan, but I will catch up!

Thursday
Squat – 5x3, sets across - done with 185#
Bench Press – 5x3, sets across - done with 155#
Dips – 3 sets of as many reps as possible - reps: 12-10-8

I did keep it a bit light today to make sure I dont prolong my recovery from the flu.

[Milton Brisson]

Had a good day at the gym today! More 70s big action...

Deadlift – 5 reps x 1 work set - 185# - did 7 reps
Pull-ups/Chins – 3 sets of as many reps as possible 7-5-5!!!!All strict dead hangs!!!! Big improvement from earlier this week even!
Conditioning - Did an 8 minute tabata row for calories - 93 cal.

Cashed out with one push-up and one dip for every 10 calories on the row! (9 and 9)

[Milton Brisson]

Week 2 of 70s Big training starts today!

5 reps/3 stes squats - 195# (+ 10# from last squat day)
5 reps/3 sets OH press - 95# (+10 from last press day)
3 sets AMRAP pull-ups - 6-5-5 (down 1 from last pull-up day - will get that back later in the week!)

Good work-out!

[Milton Brisson]

Power cleans - 5 sets X 3 reps - 115# (up 20# from last clean day)
Dips - 3 sets AMRAP - 15-12-8 (up 5 in totla from last did day)
Conditioning -

5 (jumping) pull-ups
7 Push-ups
9 35# DB swings

3 rounds for time - 3:39

[Milton Brisson]

UUggghhhh!! Rest day!!! I hate rest day!!!

[Tamara Cohen]

Originally Posted by Milton Brisson

Starting on my 70s Big (7B) strength-based program from the 70sbig.com

I approve.

[Milton Brisson]

Another Tamara Cohen-approved 70s Big strength workout...

Squats - 5reps X 3sets - 205# (+ 10# from last squat day)
Bench - 5reps X 3sets - 170# (+ 15# from last bench day) - did 7 reps in last set
Dips - 3 sets AMRAP - 13-9-9 (down 4 reps from earlier this week)

I have yet to fail on any lift yet, I am still unbroken on all of sets - no pauses in the lifts...I think that means I still have a way to go before I hit the upper reaces of my strength limits.