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02-04-2009, 07:03 AM
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#651 |
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Member
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Re: Baghdad EOD Log
Tuesday 3 Feb 09
30 muscle ups for time. No rings so I did 120 pull-ups and dips time - 22:13 |
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02-10-2009, 11:05 AM
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#652 |
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Member
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Re: Baghdad EOD Log
I did Cindy today. 15 rounds, 5 pull/ups, 9 push/ups
5 - pull-ups 10 - push - ups 15 - Squats |
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02-26-2009, 05:36 AM
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#653 |
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Member
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Re: Baghdad EOD Log
Tueday 24 Feb 09 - "Fran"
21, 15, 9 Thrusters Pull ups 14:39 Wednesday 25 Feb 09 7 rounds for time Sumo Deadlift Hig Pulls - 10 Ring dips (normal dips) - 10 11:43 |
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06-26-2009, 08:28 PM
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#654 |
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Member
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Re: Baghdad EOD Log
Look like the original Baghdad EOD Crossfit log has died.....I'm now retired from the AF living and working in Dallas. I still CF as much as possible. Just did tabata rows this morning in my garage, 90+ degrees at 530 AM - feel like Baghdad!
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03-18-2010, 05:26 AM
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#655 |
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Member
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Re: Baghdad EOD Log
Just ran the Dallas 1/2 Rock and Roll 1/2 Marathon - no pre race training - only Crossfit - finished in 2:05:00
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