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Old 02-04-2009, 08:03 AM   #651
Paul Flynn
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Re: Baghdad EOD Log

Tuesday 3 Feb 09
30 muscle ups for time. No rings so I did 120 pull-ups and dips

time - 22:13
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Old 02-10-2009, 12:05 PM   #652
Paul Flynn
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Re: Baghdad EOD Log

I did Cindy today. 15 rounds, 5 pull/ups, 9 push/ups

5 - pull-ups
10 - push - ups
15 - Squats
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Old 02-26-2009, 06:36 AM   #653
Paul Flynn
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Re: Baghdad EOD Log

Tueday 24 Feb 09 - "Fran"

21, 15, 9
Thrusters
Pull ups

14:39

Wednesday 25 Feb 09

7 rounds for time

Sumo Deadlift Hig Pulls - 10
Ring dips (normal dips) - 10

11:43
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Old 06-26-2009, 08:28 PM   #654
Rob Dryman
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Re: Baghdad EOD Log

Look like the original Baghdad EOD Crossfit log has died.....I'm now retired from the AF living and working in Dallas. I still CF as much as possible. Just did tabata rows this morning in my garage, 90+ degrees at 530 AM - feel like Baghdad!
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Old 03-18-2010, 05:26 AM   #655
Rob Dryman
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Re: Baghdad EOD Log

Just ran the Dallas 1/2 Rock and Roll 1/2 Marathon - no pre race training - only Crossfit - finished in 2:05:00
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