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Old 11-25-2009, 09:28 PM   #811
Kirez Reynolds
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Re: The Only Easy Day Was Yesterday
SP-PP-PJ

Press: 135-185-195-205-215
Push Press: 225x3, 235x3, 245x2,F, 245x3, 250x3
Push Jerk: 225x5, 225x5, 235x1,F, 235x5, 235x4,F

This workout is a milestone for me, in rehab and stamina, and I'm proud of it.
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Old 11-26-2009, 02:48 AM   #812
Dominic Beardwell
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Re: The Only Easy Day Was Yesterday
Quote:
Originally Posted by Kirez Reynolds View Post
SP-PP-PJ

Press: 135-185-195-205-215
Push Press: 225x3, 235x3, 245x2,F, 245x3, 250x3
Push Jerk: 225x5, 225x5, 235x1,F, 235x5, 235x4,F

This workout is a milestone for me, in rehab and stamina, and I'm proud of it.
Great recent Girl Wods Kirez, fast and strong performances! Great pressing strength my friend
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Old 11-26-2009, 03:25 AM   #813
Scott Jenkins
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Re: The Only Easy Day Was Yesterday
Quote:
Originally Posted by Kirez Reynolds View Post
SP-PP-PJ

Press: 135-185-195-205-215
Push Press: 225x3, 235x3, 245x2,F, 245x3, 250x3
Push Jerk: 225x5, 225x5, 235x1,F, 235x5, 235x4,F

This workout is a milestone for me, in rehab and stamina, and I'm proud of it.
Yes your nemesis and hardest main page workout, well done for pushing the whole way through and no ducking the PP or PJ with a light set either.
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