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Old Yesterday, 05:14 PM   #111
Mitchell Beers
Member Mitchell Beers is offline
 
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Join Date: May 2006
Location: Sydney  New South Wales
Posts: 341
Re: Mitchell's second workout journal (pls comment!)

21 Nov 2009

Deadlifts
5 x 40kg
3 x 60kg
3 x 70 kg
3 x 100kg
1 x 130kg
1 x 150kg
0 x 152.5 kg
1 x 152.5 kg
1 x 155kg

Pretty sure my old PB was 150kg. So yay!
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Mitchell Beers 23/m/88kg
http://www.board.crossfit.com/showth...t=20670&page=7
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