Tweaked Shoulder

Patricia Seip · 10-31-2009, 09:36 PM

I was doing Nate the other day and on my 5th round I couldn't even support myself on the rings. Tried dips and same thing. Rested it for 2 days and couldn't do a push up. I know I've messed this shoulder up, but I don't know how I did it, and now I don't know if I should use heat or ice or whatever else I should do to nurse this thing along. Help, please.

Kevin J. Fleming · 10-31-2009, 10:40 PM

Ice and rest

Steven Low · 11-01-2009, 09:40 AM

1. Where does it hurt (google a picture, mark it, upload)

2. What shoulder articulations hurt? (if you don't know what these are google "shoulder articulations" and click on the first link)

Patricia Seip · 11-04-2009, 07:12 PM

Finally back!! Been icing couple of times a day and resting. Looks like the deltiod posterior. Pain seems to be in between lateral and posterior and it's not really bad, just know it's there. I have zero strength. Cannot even do a push-up.

Steven Low · 11-04-2009, 09:11 PM

Quote:

Originally Posted by Steven Low

2. What shoulder articulations hurt? (if you don't know what these are google "shoulder articulations" and click on the first link)

This...

Patricia Seip · 11-05-2009, 06:11 AM

I'm really trying to figure this out. My best guess is abduction. I did all of the movements from the page and I'm having a difficult time pin-pointing the exact one.

Patricia Seip · 11-05-2009, 09:57 AM

Definitely abduction.

Steven Low · 11-06-2009, 07:28 PM

I would...

Ice, and get a deep tissue massage, and stretch out the area.

If you still have persistent strength loss and are still worried then see an orthopedic doc

Patricia Seip · 11-06-2009, 08:36 PM

Thanks, Steve. I'll do it.

Patricia Seip · 11-06-2009, 08:49 PM

Thanks, Steve. I'll do it.

10-31-2009, 09:36 PM	#1
Patricia Seip Member Profile: Join Date: Jul 2009 Location: Crestview FL Posts: 67	Tweaked Shoulder I was doing Nate the other day and on my 5th round I couldn't even support myself on the rings. Tried dips and same thing. Rested it for 2 days and couldn't do a push up. I know I've messed this shoulder up, but I don't know how I did it, and now I don't know if I should use heat or ice or whatever else I should do to nurse this thing along. Help, please.
	__________________ Definition of insanity - Doing the same thing and expecting different results (workouts before CF)

10-31-2009, 10:40 PM	#2
Kevin J. Fleming Member Profile: Join Date: Jul 2008 Location: Boston MA Posts: 18	Re: Tweaked Shoulder Ice and rest

11-01-2009, 09:40 AM	#3
Steven Low Member Profile: Join Date: Sep 2005 Location: silver spring maryland Posts: 8,082	Re: Tweaked Shoulder 1. Where does it hurt (google a picture, mark it, upload) 2. What shoulder articulations hurt? (if you don't know what these are google "shoulder articulations" and click on the first link)
	__________________ *Posts are NOT* professional medical, nutrition, or training info** // Site, Log, YouTube

11-04-2009, 07:12 PM	#4
Patricia Seip Member Profile: Join Date: Jul 2009 Location: Crestview FL Posts: 67	Re: Tweaked Shoulder Finally back!! Been icing couple of times a day and resting. Looks like the deltiod posterior. Pain seems to be in between lateral and posterior and it's not really bad, just know it's there. I have zero strength. Cannot even do a push-up.
	__________________ Definition of insanity - Doing the same thing and expecting different results (workouts before CF)

11-05-2009, 06:11 AM	#6
Patricia Seip Member Profile: Join Date: Jul 2009 Location: Crestview FL Posts: 67	Re: Tweaked Shoulder I'm really trying to figure this out. My best guess is abduction. I did all of the movements from the page and I'm having a difficult time pin-pointing the exact one.
	__________________ Definition of insanity - Doing the same thing and expecting different results (workouts before CF)

11-05-2009, 09:57 AM	#7
Patricia Seip Member Profile: Join Date: Jul 2009 Location: Crestview FL Posts: 67	Re: Tweaked Shoulder Definitely abduction.
	__________________ Definition of insanity - Doing the same thing and expecting different results (workouts before CF)

11-06-2009, 07:28 PM	#8
Steven Low Member Profile: Join Date: Sep 2005 Location: silver spring maryland Posts: 8,082	Re: Tweaked Shoulder I would... Ice, and get a deep tissue massage, and stretch out the area. If you still have persistent strength loss and are still worried then see an orthopedic doc
	__________________ *Posts are NOT* professional medical, nutrition, or training info** // Site, Log, YouTube

11-06-2009, 08:36 PM	#9
Patricia Seip Member Profile: Join Date: Jul 2009 Location: Crestview FL Posts: 67	Re: Tweaked Shoulder Thanks, Steve. I'll do it.
	__________________ Definition of insanity - Doing the same thing and expecting different results (workouts before CF)

11-06-2009, 08:49 PM	#10
Patricia Seip Member Profile: Join Date: Jul 2009 Location: Crestview FL Posts: 67	Re: Tweaked Shoulder Thanks, Steve. I'll do it.
	__________________ Definition of insanity - Doing the same thing and expecting different results (workouts before CF)

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