Ernie's workout log - Page 119

Nik Nichols · 11-05-2009, 07:47 AM

Where are your pullups Ernie?

Scott Jenkins · 11-05-2009, 08:52 AM

Quote:

Originally Posted by Nik Nichols

Where are your pullups Ernie?

Ernie's having a break, them youngens cannot keep with the pace

Nik Nichols · 11-05-2009, 08:56 AM

Quote:

Originally Posted by Scott Jenkins

Ernie's having a break, them youngens cannot keep with the pace

I must have missed it. He was logged on this morning, si I was hitting him up. How long a break?

And I can't say anything, I took 4 days myself.

Scott Jenkins · 11-05-2009, 09:01 AM

Quote:

Originally Posted by Nik Nichols

I must have missed it. He was logged on this morning, si I was hitting him up. How long a break?

And I can't say anything, I took 4 days myself.

Just winding him up Nik, think he was just too busy to train yesterday, I know he still has a couple of workouts to catch up on.

Nik Nichols · 11-05-2009, 09:03 AM

Quote:

Originally Posted by Scott Jenkins

Just winding him up Nik, think he was just too busy to train yesterday, I know he still has a couple of workouts to catch up on.

Maybe he fell off his perch last night and bumped his head!

Scott Jenkins · 11-05-2009, 09:30 AM

Quote:

Originally Posted by Nik Nichols

Maybe he fell off his perch last night and bumped his head!

like it!

Ernie Guevara · 11-05-2009, 09:49 AM

Quote:

Originally Posted by Scott Jenkins

like it!

Lmao picking on the young buck I see! Sorry I haven't posted, haven't had time to train the last couple of days and it's driving me crazy. I have visitors from out of town and today is my anniversary so no can do lol. I will try and to the snatch/ohs/run and the pullup ladder tomorrow. Skipping the total cuz I don't like it lol. I don't think I did the pullup ladder last time cuz I was on vacation. But I think I can get to 15 minutes. I'm not as fast as you too on the pullups. Don't think I can get to 18 like u pulling machines.

I did some parallette work on Tuesday night almost did fall on my head lol. They slipped on the tile floor as I was on a handstand hold. Was trying to see how long I can hold a handstand for, without my batman suit on though.

Scott Jenkins · 11-05-2009, 10:36 AM

Quote:

Originally Posted by Ernie Guevara

Lmao picking on the young buck I see! Sorry I haven't posted, haven't had time to train the last couple of days and it's driving me crazy. I have visitors from out of town and today is my anniversary so no can do lol. I will try and to the snatch/ohs/run and the pullup ladder tomorrow. Skipping the total cuz I don't like it lol. I don't think I did the pullup ladder last time cuz I was on vacation. But I think I can get to 15 minutes. I'm not as fast as you too on the pullups. Don't think I can get to 18 like u pulling machines.

I did some parallette work on Tuesday night almost did fall on my head lol. They slipped on the tile floor as I was on a handstand hold. Was trying to see how long I can hold a handstand for, without my batman suit on though.

You cannot put me and Nik in the same bracket on pull ups, hes way ahead of me and mines similar to yours my pull up ladder is around 15 minutes with chest to bar.

Probably would be good to stick those parallettes on something less slippery or you could hurt your shoulders or wings.

Scott Jenkins · 11-05-2009, 10:37 AM

Here's the challenge !

"Get the **** up"

1k row for time
30 sec rest
3 rounds for time
20 x 1 arm db push press 24kg (10/arm)
10 burpee tuck jumps*
after the 3 rounds, finish with 10 turkish get-ups** (5/arm) with the 24kg db

Take your 1k row time and add it to the couplet + 10 TGU time.

* standard for this burpee : chest and thigh touch the ground. Thighs break 90° when you jump, let's stay honest with those !
** TGU : stand-up with the db overhead, get down on your back, stand back up = 1 rep

Let the good times roll !

Ernie Guevara · 11-05-2009, 11:52 AM

woohooooo! Sounds sweet and doable! I do have a tgu but haven't done one in a while. Looks like I get to use my new kb. The only part that's gonna suck is I'll have to sub sdhps for the row. Have no access to a rower so I will be doing 100 45lb sumos instead.

Quote:

Originally Posted by Scott Jenkins

Here's the challenge !

"Get the **** up"

1k row for time
30 sec rest
3 rounds for time
20 x 1 arm db push press 24kg (10/arm)
10 burpee tuck jumps*
after the 3 rounds, finish with 10 turkish get-ups** (5/arm) with the 24kg db

Take your 1k row time and add it to the couplet + 10 TGU time.

* standard for this burpee : chest and thigh touch the ground. Thighs break 90° when you jump, let's stay honest with those !
** TGU : stand-up with the db overhead, get down on your back, stand back up = 1 rep

Let the good times roll !

11-05-2009, 07:47 AM	#1181
Nik Nichols Member Profile: Join Date: Jun 2008 Location: Quinlan TX Posts: 4,575	Re: Ernie's workout log Where are your pullups Ernie?
	__________________ 42/M/5'7''/165lbs

11-05-2009, 10:37 AM	#1189
Scott Jenkins Member Profile: Join Date: Feb 2008 Location: London England Posts: 5,319	Re: Ernie's workout log Here's the challenge ! "Get the **** up" 1k row for time 30 sec rest 3 rounds for time 20 x 1 arm db push press 24kg (10/arm) 10 burpee tuck jumps* after the 3 rounds, finish with 10 turkish get-ups** (5/arm) with the 24kg db Take your 1k row time and add it to the couplet + 10 TGU time. * standard for this burpee : chest and thigh touch the ground. Thighs break 90° when you jump, let's stay honest with those ! ** TGU : stand-up with the db overhead, get down on your back, stand back up = 1 rep Let the good times roll !
	__________________ Monty is my Biatch!! - 39/190/6'1

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