Help needed

Luc Bechard · 11-03-2009, 07:26 AM

Good day all.
Here it is. Tomorrow I'm having surgery on my left ankle, leaving me with 2 months of not putting any strain on it. None, nada. I can't put ANY pressure on it. OK. Said. What I would greatly appreciated from you all, if time allows you to do so, is to give me any ideas of WODs considering what was previously mentioned. I have a pullups-dips station, a "perfetc pullup" apparel, "dial-a-weight" from 5-52 lbs, weight bench with a leg attachment(leg extension/leg curl). Any suggestion is appreciated. I alrady have pondered a few WODs but I know that there are creative peple among you that could give me a few ideas.

Thanks in advance folks

LB, Ottawa, Canada.

Shane Skowron · 11-03-2009, 11:15 AM

I would look at it as a two-month deadline to develop a one-arm pullup and a 1x BW dip.

Kevin Shaughnessy · 11-03-2009, 11:25 AM

You could train:

HSPU's
Heavy weighted pull up's
Heavy weighted dip's
Front lever
Back lever
A strong grip through grippers, wrist rollers or rice bucket
Lsit

Roger Harrell · 11-04-2009, 10:14 AM

Perfect opportunity to work on your gymnastics stuff. Who needs feet?
:-)

Jamie J. Skibicki · 11-04-2009, 10:25 AM

"Who needs feet?"

people who do floor routines. How are you supposed to get to practice?

Shane Skowron · 11-04-2009, 10:30 AM

Quote:

Originally Posted by Jamie J. Skibicki

How are you supposed to get to practice?

Knee walking.

Handstand walking

L-walking.

Planche hops.

Jamie J. Skibicki · 11-04-2009, 10:59 AM

Have you no love for flips?

Matt Haxmeier · 11-04-2009, 11:39 AM

Are you flexible? If I had two months off I'd probably try to spend a ton of time working on my stretching and doing yoga or something. And doing core work like situps, back extensions, etc.

I don't think I would do handstand pushups...I might get up into one but it would be tough getting down.

Will you have a cast? i.e. can you at least put enough weight on it for a regular pushup?

Luc Bechard · 11-05-2009, 07:01 AM

Yeah Matt. As far as flexibility, I practicice karate so I'll maintain it. I appreaciate your input. Good suggestion. Thanks.

Luc Bechard · 11-05-2009, 07:04 AM

Thanks Kevin. Good idea. I had those written down but you added a couple more.

Cheers.

11-03-2009, 07:26 AM	#1
Luc Bechard Member Profile: Join Date: Nov 2009 Location: Ottawa ON Canada Posts: 4	Help needed Good day all. Here it is. Tomorrow I'm having surgery on my left ankle, leaving me with 2 months of not putting any strain on it. None, nada. I can't put ANY pressure on it. OK. Said. What I would greatly appreciated from you all, if time allows you to do so, is to give me any ideas of WODs considering what was previously mentioned. I have a pullups-dips station, a "perfetc pullup" apparel, "dial-a-weight" from 5-52 lbs, weight bench with a leg attachment(leg extension/leg curl). Any suggestion is appreciated. I alrady have pondered a few WODs but I know that there are creative peple among you that could give me a few ideas. Thanks in advance folks LB, Ottawa, Canada.

11-03-2009, 11:15 AM	#2
Shane Skowron Member Profile: Join Date: Aug 2007 Location: North Brookfield MA Posts: 2,050	Re: Help needed I would look at it as a two-month deadline to develop a one-arm pullup and a 1x BW dip.
	__________________ m 21 5'8" 151 lb. Fran: 2:42 Cindy: 31 Front squat: 245 lb. Row 10k: 41:03 1.5 mile run: 8:30 50 mile run: 9:50:54 -- Training blog

11-03-2009, 11:25 AM	#3
Kevin Shaughnessy Member Profile: Join Date: Aug 2008 Location: Montreal QC Posts: 101	Re: Help needed You could train: HSPU's Heavy weighted pull up's Heavy weighted dip's Front lever Back lever A strong grip through grippers, wrist rollers or rice bucket Lsit

11-04-2009, 10:14 AM	#4
Roger Harrell Affiliate Profile: Join Date: Jun 2004 Location: San Rafael CA Posts: 2,231	Re: Help needed Perfect opportunity to work on your gymnastics stuff. Who needs feet? :-)

11-04-2009, 10:25 AM	#5
Jamie J. Skibicki Member Profile: Join Date: Jan 2008 Location: Pittsburgh PA Posts: 5,236	Re: Help needed "Who needs feet?" people who do floor routines. How are you supposed to get to practice?
	__________________ If your dates are inconsistent with deadlifts, you may want to reevaluate your dates. Dude I haven't talked to you for a while, why'd you pull a Mox? You going Hollywood?

11-04-2009, 10:59 AM	#7
Jamie J. Skibicki Member Profile: Join Date: Jan 2008 Location: Pittsburgh PA Posts: 5,236	Re: Help needed Have you no love for flips?
	__________________ If your dates are inconsistent with deadlifts, you may want to reevaluate your dates. Dude I haven't talked to you for a while, why'd you pull a Mox? You going Hollywood?

11-04-2009, 11:39 AM	#8
Matt Haxmeier Member Profile: Join Date: May 2009 Location: Arvada CO Posts: 236	Re: Help needed Are you flexible? If I had two months off I'd probably try to spend a ton of time working on my stretching and doing yoga or something. And doing core work like situps, back extensions, etc. I don't think I would do handstand pushups...I might get up into one but it would be tough getting down. Will you have a cast? i.e. can you at least put enough weight on it for a regular pushup?

11-05-2009, 07:01 AM	#9
Luc Bechard Member Profile: Join Date: Nov 2009 Location: Ottawa ON Canada Posts: 4	Re: Help needed Yeah Matt. As far as flexibility, I practicice karate so I'll maintain it. I appreaciate your input. Good suggestion. Thanks.

11-05-2009, 07:04 AM	#10
Luc Bechard Member Profile: Join Date: Nov 2009 Location: Ottawa ON Canada Posts: 4	Re: Help needed Thanks Kevin. Good idea. I had those written down but you added a couple more. Cheers.

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