UFC All Access: Rich Franklin - Page 2

Jason R O'Dell · 08-27-2009, 04:46 PM

Well whatever he does, it seems to work for him!

There are other methods that work great for some people.

There are a few guys in monster good shape (for the sport) on my rugby team that do a circut style workout and sprints.

Donald Lee · 08-27-2009, 06:45 PM

Rich Franklin no longer does that sillyness.

He has been training with Joel Jaimeson of www.8weeksout.com (WFS) for a while now.

Alex McRobie · 10-09-2009, 07:55 PM

Quote:

Originally Posted by Joshua Murphy

I would guess the reason he uses machines is because that's what his S&C coach tells him to do. A lot of us here do really quick "circuits" with no machine (Filthy Fifty anyone?)

yeah but as soon as you want to get heavier (10 rep kind of heavy) in a circuit, machines are heaps easier, i tried doing a workout a little like the one on the show and 1. it nearly killed me 2. i added in a few more barbells, dumbbells and kettlebells and it turned into a huge mess.

08-27-2009, 04:46 PM	#11
Jason R O'Dell Member Profile: Join Date: Dec 2008 Location: Moore OK Posts: 1,488	Re: UFC All Access: Rich Franklin Well whatever he does, it seems to work for him! There are other methods that work great for some people. There are a few guys in monster good shape (for the sport) on my rugby team that do a circut style workout and sprints.
	__________________ My new and improved log! Now with more affiliate! (WFS) Last edited by Jason R O'Dell : 08-27-2009 at 04:52 PM.

08-27-2009, 06:45 PM	#12
Donald Lee Member Profile: Join Date: Feb 2008 Location: Cypress CA Posts: 378	Re: UFC All Access: Rich Franklin Rich Franklin no longer does that sillyness. He has been training with Joel Jaimeson of www.8weeksout.com (WFS) for a while now.

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